3 Gentle Methods to Ensure Great Health – VIDEO

There are various techniques for miraculous healing without drugs which really put at ease the stress and health problems.

3 Gentle Methods to Ensure Great Health

  1. Massage for good mood

    Human skin is covered with countless receptors which when touched send signals to the brain and, in particular, to the hypothalamus. This part of the brain releases hormones for good mood called endorphins that reduce pain sensations. Similar hormones are dopamine, serotonin and norepinephrine – all trigger euphoria and sense of wellbeing. Massage is helpful in physical or nervous tension, fatigue, insomnia…

  1. Yoga

    Yoga (the word means “union”) establishes harmony between the body and spirit and allows focusing on breathing to achieve full psychological discharge. There are many beneficial effects of yoga – calms the nervous system; improves circulation, digestion, speeds up the elimination of toxins from the body;
    maintains muscle tone. Practicing yoga is to achieve harmony between body and spirit.

  1. Reflexology

    This treatment is done by affecting small areas of the body corresponding to their internal organs, writes the “Health Journal” magazine. Reflexology is effective in many health problems, which include diseases resulting from modern lifestyles such as back pain, migraine, stress, mental tension. Reflexology has subcategories, including acupuncture, acupressure and thermopuncture.

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