5 Habits that Cause Damage to the Kidneys

Kidney disease is known as “silent killer”

Diseases that affect the kidneys, often go unnoticed. When the first symptoms appear, indicating poor health, kidneys have already lost about 80 to 90 percent of their function.

5 Habits that Cause Damage to the Kidneys

Fatigue, swelling of the ankles, increased appetite and blood in the urine may be the first signs that there has been interference in the functioning of the body. Therefore we suggest you pay attention and avoid some major bad habits that cause damage to the kidneys:

Smoking – smoking is harmful, it damages not only the lungs and heart but the kidneys as well. Although experts don’t pay that much attention to the damage that abuse of cigarettes affixed to the kidneys, it has been proven that the protein content in the urine of smokers was significantly heightened, which is a sign of deterioration of the kidneys;

Too much sugar – foods that contain lots of sugar are extremely harmful to the health of the kidneys. Excess sugar is a prerequisite for obesity and developing diabetes, which in turn is directly related to kidney health. That is why experts recommend minimizing the intake of sugar;

Too much salt in the food – if you have the habit of adding salt to your food before you taste it, it is likely that you are a step away from kidney disease. The connection lies in that the salt consumption in large quantities leads to hypertension, which directly affects the kidneys;

Prevalence of protein foods – kidneys are responsible for filtering waste products from the body called urea – a byproduct that is produced by decay of proteins. When there is excess of proteins on the menu, it leads to an increased amount of urea removed, and it overloads the kidneys;

Intake of coffee and soft drinks – if a person consumes coffee, caffeine, soft drinks and energy drinks in large quantities each day, it probably already has inflicted defeat on the health of the kidneys.

Source: www.healthyandnaturalworld.com

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