Usually after cooking rice, the water is often discarded because it is considered unnecessary. But if you knew that this water is full of nutrients and health benefits, you would think twice before throwing it away. It is extremely beneficial, so its consumption has amazing effects on the body.
Rice water: a concentrate of health benefits
Rice water is very beneficial to the health because of its richness in vitamins and minerals that can treat many disorders. It is rich in B vitamins, folic acid, iron, potassium, zinc and magnesium. All these nutrients are transferred to the rice water during the cooking process. In Asia, the rice water is considered a true elixir of youth, both for the skin, hair and it’s a component of many Beauty recipes. In this article, we will look primarily at its health virtues. Did you know that one glass of rice water could improve your health on many levels? After reading the following, you will never throw away the water in which you have cooked your rice!
An excellent source of energy for the body
Thanks to its high concentration of carbohydrates, rice water effectively increases your energy levels by boosting the tone. For example, drinking a glass of rice water on an empty stomach, before starting your day, is probably one of the best “health” actions you can do in order to be in a good shape throughout the day. This water is extremely useful in cases of physical weakness or lack of energy.
Rice water prevents constipation
With its high fiber content, the rice water regulates the digestive system and promotes regular bowel movements. Rice water contains starch, a component that stimulates proliferation of bacteria present in the intestinal flora.
Rice water prevents dehydration
Rice water is an excellent drink that provides natural and optimum hydration, especially during the particularly hot summer season when we lose a lot of water and essential nutrients during the process of sweating.
Rice water effectively treats the symptoms of viral infections
Rice water helps replenish the loss of essential nutrients in case of infection or fever. Moreover, at the first flu or cold symptoms, it is recommended to drink rice water to speed up the healing process.
Rice water promotes production of breast milk
Ideal for breastfeeding women, thanks to its vitamins and minerals, rice water stimulates breast milk in nursing mothers. To encourage the production of milk, it is recommended to drink several glasses a day.
Rice water treats symptoms of diarrhea
Apart from regulating the digestive and intestinal functions, rice water is an excellent health remedy to treat diarrhea, both in children and infants as well, particularly sensitive to small stomach disorders. The effectiveness of rice water to alleviate the symptoms of diarrhea in infants has been proven by many studies.
Rice water protects against harmful UV sunrays
Indeed, rice water is very rich in oryzanol, a substance that prevents the harmful effects of UV rays. Rice water provides your skin the nutrients it needs to protect it from sun damage.
Preparation of rice water
Nothing is easier to prepare than rice water. In a saucepan, boil a half a cup of white rice with 3 to 3 cups of water on a low heat for 20 minutes. Once the rice is cooked, filter and pour the water into a glass jar. Let it cool. Your rise water is then ready for consumption.