More and more people are affected by cancer, autoimmune diseases, etc. You should know that most responsible for this are the toxins because they disrupt the DNA of the cells, affecting our overall health. Here’s how to detoxify every organ to prevent infections and avoid fatigue.
Toxins – cause of many diseases…
Apart from toxins, there are other factors that can cause a disease: stress, endocrine disrupters, parasites, viruses, bacteria, but also sugar, refined carbohydrates, processed foods, emulsifiers, pesticides, heavy metals, etc.
Although the immune system naturally eliminates the toxins from the body by sweating, fever, vomiting, diarrhea, etc., when it is not working properly, poisons (toxins) remaining in the organism and are not expelled, which can trigger an autoimmune disease.
A number of autoimmune diseases are also caused by a diet high in sugar, wheat, gluten, GMO, by exposure to pesticides and heavy metals…
Here are some autoimmune diseases:
• Leukemia (blood cancer), lupus
• Fibromyalgia (muscular dystrophy)
• Diabetic neuropathy
• Hashimoto’s thyroiditis, Graves disease
• Autism, Guillain-Barre syndrome
• Rheumatoid arthritis, ankylosing spondylitis, polymyalgia rheumatica
• Wegener’s granulomatosis, asthma
• irritable bowel syndrome, Crohn’s disease, ulcerative colitis, diabetes
• eczema, psoriasis, scleroderma, vitiligo
Some natural remedies are used to cleanse the body of toxins and improve the immune system and thus better prevent disease. To learn how to detoxify the internal organs and improve your general health, read on!
A healthy diet
Avoid foods containing wheat, gluten, soy and lactose, as well as all processed foods, fried or genetically modified foods that can cause some health disturbances (sometimes serious illness). Opt for organic foods in general (no pesticides). Stay away from refined sugars, aspartame, trans fats, hydrogenated oils such as canola. You should also reduce the consumption of caffeine and alcohol.
Which foods are good?
One must increase the intake of healthy fats (omega-3) such as coconut oil, avocado, olive oil and nuts as well.
Invest in a water purifier to clean the tap water and eliminate toxins, metals and fluoride… Also, can you opt for an alkaline diet, very beneficial to the health because it includes food which is low in sodium and high in potassium.
Cleanse the liver
The liver is the organ most sensitive to toxic deposits because it filters and processes the blood. To clean the liver from toxins, you can eat burdock root, dandelion, milk thistle, artichokes, garlic, turmeric, fermented foods (probiotics), food containing ornithine (eggs , fish, nuts, rice …). Dandelion tea (or birch sap) is also very effective in detoxifying the liver.
During the liver detoxification process, drink carrot juice and eat green tart apples (for a week) to remove the gallstones. Then you can complete the detox action with a tablespoon of olive oil and a bit of fresh lemon juice at night before bedtime.
Cleanse the kidneys
Some herbs / plants / fruits are especially effective for cleaning the kidneys: horsetail, ginger, goldenrod, black cherries… Other natural remedies that are also very effective to purify and stimulate the kidneys is warm lemon water (fasting), a magnesium treatment, Bio cranberry juice, apple cider vinegar (diluted in warm water) and Epsom salt baths. All food treated with pesticides should be avoided because the chemicals in these foods can cause kidney failure.
Cleanse the colon
To keep the colon healthy, it is important to have regular bowel movements to eliminate toxins. For effective colon cleansing, Indian gooseberry (Amla) or triphala are very effective. It is also advisable to drink plenty of distilled water, aloe vera juice, coconut water, kefir, and consume ginger, garlic and fennel to eliminate toxins.
Remove heavy metals
Zeolite clay is very effective in removing heavy metals (mercury, etc.) from the body (1 to 3 teaspoons a day, ask your pharmacist). Moreover, cilantro, chlorella, sulfur-rich foods such as cabbage, onions, garlic and Brussels sprouts are also excellent natural cleaners.
Some herbs and plants are particularly beneficial to eliminate parasites from the body: absinthe, clove, cinnamon, garlic, coconut oil, psyllium… and coffee enemas (be sure to use organic coffee and distilled water). This requires total sterility. During treatment, lie down on the right side and hold this position for 10 to 20 minutes.
Improve the lymphatic system
The lymphatic system looks like a complex sewer system, but since it has no pump like the heart, one must be engaged in a physical activity such as walking or yoga because it is essential for the proper functioning of the lymphatic system. In addition, deep breathing, practice jumps (rope, trampoline…) and dry brushing are effective methods to improve the lymphatic function and eliminate toxins from the body.
Detoxify the skin
Moreover, the skin absorbs a lot of toxins in the form of parabens and other endocrine disruptors with the regular use of body lotions, makeup, deodorants or perfumes. It has been proven that these products can trigger hormonal imbalances, PCOS (Polycystic Ovarian Syndrome), endometriosis and fibroids.
There are other methods to stimulate the lymphatic system: infrared saunas, hot yoga (Bikram), Epsom salt baths, and dry brushing.
To maintain a good lymphatic system, one should do regular exercise to promote sweating and better elimination of toxins. Taking care of your body is essential to maintain the proper functioning of all organs and stay healthy.