Asthma is an inflammation that affects the respiratory system. In US, more than 18.7 million people suffer from this disease, which would be responsible for about 4000 deaths per year. Apart from medications, there are natural solutions, including a juice, to help you relieve asthma.
Asthma is an inflammation that affects the respiratory tract, specifically the bronchi, and is manifested by difficulty breathing, wheezing and shortness of breath. There are two types: exercise-induced asthma that occurs after physical activity, and allergic asthma.
Several causes can hide behind the disease, including:
Asthma can affect the child before puberty and develop allergies. Indeed, genetics constitutes 49-75% of the cases; the baby may well develop an allergy from birth. To prevent this kind of disease for your baby, it is advisable to feed him breast milk. It contains immunological defense elements that will protect it from asthma.
If you are prone to suffer from this kind of disease, it is advisable to pay attention to your surroundings. In fact, many allergens can cause asthma attacks such as pet hair, dust, mold, pollen. Some air pollutants like smoke from motor vehicles or tobacco can enter the respiratory tract and attack the mucus that covers the lungs.
Symptoms of the disease may range from a slight shortness of breath to a respiratory failure. Asthma is not to be taken lightly; an acute attack can lead to hospitalization. It is therefore advisable to follow your daily treatment and see your doctor regularly.
Besides the environment, some risk factors can also aggravate the situation and promote the occurrence of asthma attacks:
This is quite surprising, but psychological factors can also cause asthma attacks. The feeling of suffocation or drowning may indeed be related to feelings of anxiety. In children, asthma attacks can be triggered by difficulties in school, strong emotions or family problems.
Eating certain foods can also cause asthma. Foods that contain mold or yeast such as beer, wine, cheese or bread dough, as well as cereals, eggs, fish, potatoes, tomatoes are foods that should be consumed in moderation when one is suffering from asthma.
Fortunately, there are natural remedies to help relieve asthma. The following juice contains ingredients that will help you strengthen your immune system and will supply you with vitamins and nutrients needed for the proper functioning of the body.
Recipe for a juice to relieve asthma:
• Some water
• A lemon
• Grated ginger root (1 inch)
In a jug, pour the water, grate the lemon and squeeze the juice. Then add the ginger and let it stand for a few hours.
You can consume this drink if you experience difficulty breathing or during periods when asthma attacks are frequent. Drink this juice for two weeks, two or three times a year, without prolonging this period. Ginger has coagulant properties, so it is not recommended for people undergoing treatment related to blood diseases or pregnant women.
Ginger is antiseptic, anti-inflammatory, antibacterial and very effective against disorders like the common cold or cough. It has properties that fluidize the mucus for easier expelling and cleans the respiratory tract. Moreover, it is rich in vitamins C, B1 and B2, and minerals like calcium, iron and sodium, which strengthen the immune system and help prevent illnesses such as colds or flu.
If you are not a lemon lover, you can drink ginger tea. Take some ginger root and some tea leaves, let them infuse for ten minutes in boiling water. Strain the mixture and add a teaspoon of honey.
Lemon is also an effective antibacterial against colds and coughs. It helps reduce the mucus and relieves difficulties in breathing. It is also rich in vitamin C and antioxidants that protect the healthy cells from damage caused by free radicals.
For people who should not consume ginger, you can prepare a lemon tea. Boil water and add lemon zest. Let it stand for 5 to 10 minutes and drink. This will give you an instant relief.