WHY you Wake up Tired: 8 Mistakes you Make in your Bedroom!

Good quality sleep is essential for the proper functioning of the body. However, some errors cause sleep disorders, and often a bad mood in the morning. Find out why you wake up tired!

Each of us has committed, at least once in his life, one of these errors before sleeping! Discover the 8 errors affecting the quality of your sleep and how to fix it:

WHY you Wake up Tired 8 Mistakes you Make in your Bedroom

  1. You sleep on a soft pillow

Although this seems a bit contradictory, a soft pillow is far from ideal for your neck! The perfect pillow should keep your spine aligned with your neck.

How to fix it?

If your head and neck are not aligned with your spine, neck pain is inevitable, especially if you sleep on the side. People using soft pillows and sleep on the side should use a higher pillow to bridge the gap between the head and shoulders.

  1. You sleep in a room with no blinds

Light is the enemy of sleep! If there is too much light in your bedroom, it will be difficult for you to sleep, but you wake up more easily.

How to fix it?

Use a sleep mask to cover your eyes, because a good quality sleep stimulates many processes in your body!

  1. You sleep in a too hot or too cold room

An ambient temperature above 75°F or below 55°F will interfere with the process of falling asleep or awakening, which will degrade the quality of your sleep.

How to fix it?

According to the health experts, the ideal temperature is about 65°F as it speeds up your metabolism. So remember to warm up or cool your room, depending on its ambient temperature, to 65°F.

  1. You sleep on synthetic sheets

Some satin nightgowns, sheets and blankets may look nice, but the use of these synthetic fabrics dramatically increases your body temperature during sleep. As a result, you wake up in a sweat.

How to fix it?

Specialists recommend sleeping in cotton pajamas and nightgowns or other natural fabrics that let your skin breathe, and keep your temperature stable.

  1. You sleep on an old, hard or very soft mattress

If your mattress is old, hard and lumpy, it is very likely that you wake up with pain. Similarly if your mattress is too soft, back pain is inevitable.

How to fix it?

Consider changing your mattress as soon as possible. Ideally, use a mattress cover that can help you adjust your spine and have a better quality of sleep.

  1. You watch TV and use your laptop or smart phone in bed

Blue light of the modern electronic equipment activates the brain and prevents the sleep onset process. And if you receive a message or e-mail during the night, even if your eyes are closed, the light reaches your eyes and can stimulate the nervous system and wake you up.

How to fix it?

It is best to leave your phone in another room before you go to bed, or put it in airplane mode. If you need alarm on your phone, place it away from your bed. This also applies to television! Turn it off an hour before going to bed to allow your brain to rest.

  1. You sleep with your pet

According to a survey, 63% of people that sleep beside their pets have poor quality sleep which results in a bad mood and constant tiredness.

How to fix it?

If you have a pet, find him a comfortable place away from your bed for sleeping.

  1. You use only a pillow for your head

Many people use the pillow only to rest the head and neck! Now it is important to use it for other parts of the body to improve the quality of sleep.

How to fix it?

If you sleep on your back, place a pillow under your knees to improve your sleeping position. And if you sleep on the side, place a pillow under your arm to support your shoulder and another between your legs to align your spine with the head and neck.

Source: healthyfoodteam.com

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