Losing weight is often very difficult. Fortunately, there are natural solutions that will allow you to melt fat and lose weight healthily.
Here is the recipe:
- ½ chopped cucumber
- 1 tablespoon of honey
- 1 tablespoon lemon juice
- 2 chopped watermelon slices
Wash and peel all the ingredients and put them in a blender. Add lemon juice and mix until you get a smooth texture. Consume this cool drink every morning before breakfast or between meals, it is low in calories and will give you a sense of lasting satiety.
Benefits of the ingredients:
This drink will help cleanse your kidneys and regulate sugar levels in the blood, lower blood pressure and regulate your weight.
Cucumber is very low in calories and is a very effective diuretic. It is rich in minerals and trace elements such as phosphorus and calcium. It contains a lot of water, which hydrates and provides a feeling of satiety.
Lemon contains soluble fibers that promote good digestion. The main fiber is called pectin, it turns into a gel and stimulates intestinal contractions for proper digestion and relieves bloating or heartburn.
This citrus fruit is also rich in antioxidants. These neutralize free radicals that can promote weight gain and cardiovascular disease. It therefore helps to eliminate toxins that promote fat accumulation in different body parts.
In addition, the lemon is rich in vitamin C which boosts the immune system, protects against diseases such as colds and promotes the absorption of iron.
Honey is a natural sugar rich in vitamins, minerals and amino acids. It reduces stress, regulates sleep and helps avoid respiratory problems.
Furthermore, the body digests honey more slowly than sugar, providing longer lasting energy. Honey is also a strong antioxidant; it has a probiotic effect by improving the growth and activity of bacteria in the intestinal flora that are essential for good health.
Watermelon is rich in water; it contains up to 92% water and therefore provides a sense of fullness that lasts long. Moreover, it contains very little sugar (about 7% carbohydrates). It is rich in antioxidants, such as lycopene, which support the body during dieting by providing the nutrients it needs.
Remember that a healthy diet and regular training are the key to sustainable weight loss.