Today we present a powerful way to cleanse the lymph applying the Dr. Norman Walker’s method. Congested lymphatic system affects the overall condition of the body. Symptoms of lymph retention are frequent headaches, pain in the sinuses, mucus in the form of phlegm, especially in the morning, stiffness in the neck and shoulders, weak immune system, tingling in the arms and legs during sleep, frequent infections, dizziness, insomnia or drowsiness.
The lymphatic system works under constant pressure and if it’s clogged stagnation occurs that causes sluggishness of the lymph flow. That is why daily exercise in the form of jumps and intensive exercise can improve its condition. However, if you’re still determined to thoroughly cleanse the lymph, then better try this three-day method by which you will feel reborn.
Products needed for one day:
4 cups Grapefruit juice
4 cups Orange juice
1 cup Lemon juice
8 cups water
Mix all juices and add water.
In the morning you need to make an enema with the following ingredients:
½ cup water
1 tablespoon Epsom salt
Clean the intestines in the morning with a homemade enema by drinking 1 tablespoon Epsom salt dissolved in ½ cup water.
30 minutes after the consumption of the Epsom salt, dink ½ a cup of the prepared juice mixture, every half hour, until you drink the entire content. It is good to take a very warm shower in the morning. Follow this regimen for three days and don’t eat any food. Drink a cup of green tea daily, 12 cups of water and breathe deeply.