According to the experts, the substantial increase in abdominal fat in women comes with the age of 40 years. It is therefore important to pay attention to the diet, but also to know some tips that can help you get rid of this excess fat. Here are 4 steps to a flat stomach, even after 40.
When a woman reaches forty, her body goes through slight changes, including a slower metabolism which makes it harder to burn fat. In fact, the estrogen level is lower, which promotes weight gain. This fat accumulation mainly takes place in the abdomen and around the internal organs. This is “visceral fat”. This type of fat can cause serious health problems such as diabetes, hypertension and heart disease. But this is not inevitable, there are remedies that can help you get rid of visceral fat. Here are 4 steps to a flat stomach after 40.
4 steps to a flat stomach even after 40
Eliminate the stress
Stress can cause serious health problems. Indeed, it can affect the sleep and create cravings to the most caloric and sugary foods. Namely, a study conducted by the researchers at the University of California has shown that lack of sleep could promote weight gain. Indeed, the researchers noted that this bad habit disrupts the functioning of hormones that regulate hunger and satiety: ghrelin and leptin.
Stress also increases the amount of sugar in the blood and stimulates the production of cortisol. The latter is also known as the stress hormone, and increases storage of fat in the body such as the abdomen. Besides weight gain, stress can also increase the risk of cardiovascular disorders, hypertension, insomnia and diabetes type 2. To remedy this, it is advisable to practice relaxing activities such as yoga, painting, etc.
Set a goal
To lose weight and have a flat stomach, it is important to have the will. For this, it is important to have a healthy and balanced diet, rich in organic fruits and vegetables. Also it is advisable to promote consumption of dietary fiber because they help to slow the digestion of food by providing a feeling of lasting satiety. Moreover, prefer to choose fruits rich in antioxidants to prevent fat accumulation and keep the body cells in a good shape.
In addition, it is also very important to drink water as this will help to keep the body well hydrated, easily remove toxins and alleviate the hunger pangs. On average, you should drink 6 cups of water a day.
For an efficient and sustainable weight loss, it is essential to play sports. Thus, to perform your daily tasks, go at least for walking instead of using the car and replace the elevator by stairs. You can also do exercises that help to burn abdominal fat and tone different muscles in your body such as bench, abs, squats, etc.
Do not starve
Contrary to popular belief, starving is not a solution for weight loss. This only weakens the immune system and slows down the metabolism, and the body stores energy to anticipate any shortage to come. So be sure to eat healthy and balanced because the body needs vitamins, minerals, protein and other nutrients that are essential for its proper functioning and that way to promote fat burning.