Over time, the breasts tend to sag and drop, natural consequence of aging of the skin. To overcome this situation, here is a selection of 4 best exercises to firm your breasts!
Sagging breasts: a natural aging process
Aging causes many changes in the body that are not necessarily pleasant and sagging breasts is one of these discomforts. In women, the breasts lose their natural firmness, causing them to sag over time. And yes, the law of gravity can be cruel! But there is a solution; you can fight against sagging with these highly effective exercises that will target both the breasts and back. Because when you do these exercises, keep in mind that maintaining a straight back is essential for the success of these movements.
Exercise 1: Superman
To begin the Superman exercise lay down on a floor mat (face down) and keep the legs and arms in fully extended position, like when Superman soars in the air! To perform this movement, you must lift your arms and legs as high as possible and then hold this position for a few seconds before returning to your original position. Do a set of 10 repetitions. This exercise is ideal for firming the breasts and fights against sagging.
Exercise 2: Dumbbell Fly
While lying on your back, bend your knees. Equip yourself with a four to six pounds dumbbell in each hand. If you don’t have dumbbells, take a bottle of water in each hand to act as weights. Then stretch your arms up, palms forward and then lower the dumbbells back (at ear level). You will stretch your arms back by contracting your triceps while holding your arms vertical to the ground, with elbows pointing toward the ceiling. Do 10 repetitions of this exercise, which is particularly effective for chest the muscle and prevents sagging breasts.
Exercise 3: Dead Lift
While standing, your knees should be slightly bent, and shoulder-width apart. Your palms (hands) must be positioned at the front of the thighs, and holding 4 to 6 lb dumbbell in each hand. Inhale and push your hips back while stabilizing your weight on your heels. Keep your head high and shoulders back. Then slowly lower your torso down the thighs, keeping your back straight, then slowly reverse the movement and return to the starting position. Do 10 repetitions of this exercise.
Exercise 4: TRX exercises
The TRX (Total Resistance Exercise) is an exercise that is based on the body’s resistance and gravity. Spread the feet slightly (shoulder width), facing the TRX suspension, then hold a handle in each hand and step back so that tension is created in the straps.
Bow back down slightly on your heels (45 ° angle with the floor). Make sure the straps are taut and arms fully extended for the proper performance of the exercise. Tighten well the abdominal muscles in this exercise while pulling slowly until your elbows are on the sides of your body. Then reverse the movement slowly. Do a set of 10 repetitions.