Here’s How to Detox the Colon with the Help of Delicious Juices

If you consume a combination of orange, peaches and strawberries often enough, you will, quickly and easily, be free of accumulated digestive waste products.

Nowadays, many people suffer from various problems related to the gut. This is not accidental. Bowel health is affected by many factors, including harmful eating habits, sedentary lifestyle and other bad habits, which overwhelm the body with toxins and waste substances impairing the work of cleansing the organs.

Detoxification of the bowel is one of the best ways to improve the performance of all the organs in the body. It leads to improvement of all major functions. This explains the tendency to seek more advice and recommendations on how to cleanse the intestines from waste substances, because in the long run they put your health at serious risk.

Harmful eating habits and bad lifestyle have negative impact on the status and functioning of the intestines. It is therefore important to be able to maintain clean intestines and to stimulate their optimal operation. This way you will be healthy and enjoy a quality lifestyle. In today’s article we will share some tips and give you recipes that will promote natural detoxification of the intestines.

Tips to cleanse and detoxify the bowel

When the digestive system is not functioning properly or you suffer from chronic constipation, gas or bloating, it is a signal that the intestines need a thorough detoxification. Here’s how you can achieve this:

  • Have a healthy breakfast
    Breakfast plays a very important role in cleansing of the intestines and digestive system. We recommend that you start your day with a cup of hot tea or a glass of lukewarm water with lemon. Then have oatmeal, fruit, vegetables and smoothies.
  • Visit the restroom when your body gives you the signals
    The body always sends signals when it needs to eliminate accumulated waste substances. If you hold them too long inside, they lead to the occurrence of constipation and other intestinal problems.
  • Never strain during bowel movement
    Experts say that one should not strain during bowel movement. It’s Ideal to breathe normally and be relaxed as long as possible.
  • Follow a healthy diet
    It’s necessary to pay attention to your eating habits if you want to enjoy a healthy and well-functioning intestine. Increase consumption of foods that are rich in antioxidants and fiber, such as fruits, vegetables and whole grains.
  • Be physically active
    Exercises are also extremely important for regular detoxification of the body. Try to exercise at least 30 minutes a day. You will certainly notice how positively this affects the digestion process and the work of the intestines.

The best juices for bowel detox

Consumption of fruit juices is an excellent way to detoxifying the gut and stimulate digestion. We have selected for you some excellent recipes that will help you in the process of removing toxins and waste substances.

Orange, peaches and strawberries juice

This juice stimulates the improvement of the intestinal health. If you drink it often enough, you will free yourself quickly and easily from accumulated toxins in the digestive system and improve the process of digestion.

Ingredients:
• Juice of 2 oranges
• 3 peaches
• 7 strawberries

Method of preparation:
Mix all ingredients in a blender. Consume the juice fresh and chilled.

Green juice for bowel detox

Green juices are wonderful alternative when you want to detoxify the gut and the whole body. The properties of green leafy vegetables are valuable and favorably affect the respiratory system, liver, kidneys and colon.

Ingredients:
• 2 celery stalks
• 2 carrots
• 1 clove garlic
• 1 red beetroot
• 3 bunches parsley
• 4 lettuce leaves
• 2 bunches dill

Method of preparation:
Wash well all the ingredients. Put them in a blender and add a little water to facilitate the process of blending. Consume this juice on an empty stomach.

Apple juice

Fresh apple juice is one of the best recipes for natural gut cleansing and elimination of toxins. This juice is recommended to be consumed in large quantities because it supports liver function and improves the bowel movement, thus solving the problem of constipation.

Method of preparation:
Use a juicer to prepare the apple juice – no need to strain. Then consume it on an empty stomach. After half an hour drink a glass of water. By the end of the day consume 4 cups of apple juice.

Apple and carrot juice

This juice combines the beneficial properties of apples and carrots. As a result you get a powerful and delicious beverage that detoxifies the intestines. Ideally you must consume the drink for nine days without a break.

Ingredients:
• ½ chopped apple
• 1 handful watercress
• 2 large carrots

Method of preparation:
Wash thoroughly all ingredients. Squeeze the juice of the apples and carrots. Add the watercress and pour it in the blender. Blend briefly and consume the juice on an empty stomach.

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