It is important to be aware when it comes to your daily habits and to fully understand the problems you face. This means that before you turn 40 years, you should seriously take time to analyze the consequences of the bad habits you have adopted in recent years.
- Dehydration – If you think that the water is not good, it’s not true! Water is the reason you are alive in the first place! Your body needs to hydrate and replace all the water it loses when you sweat, going to the toilet, and anything that requires water for your daily operation. Drink water as much as you can, your health depends on the quantity of water you intake!
- Poor eating habits – If you are constantly eating junk food and you don’t want to stop, please, you should really reconsider this bad habit. Eating junk food fills you with toxic chemicals, and you also have a lack of nutrients your body needs for every day operation. Try to consider a healthier option instead of resorting to junk food.
- Sleep deprivation – If you are a person who stays awake late at night, it may be wise to reconsider your sleeping hours. Not getting enough rest can cause many disastrous consequences on your body in the future. Sleep is the only way your body has to regenerate. Your body needs 8 hours of continuous sleep. It is necessary to sleep well and rest well!
- Skipping meals – There are people who think it is a wise method to skip meals during the day to reduce calorie intake. However, skipping a meal is bad, it’s even one of the worst things you can do with your diet, for several reasons. Skipping meals is harmful because it will eventually make you sleepy and slow. It will increase the risk of storing fat instead of burning it. And you will eventually nibble unexpectedly or eat meals that will be far too generous in excessive quantities. Eat small frequent meals to reduce your calorie intake.
- Drinking too much coffee – Are your hands trembling, do you have heart ache, irritability? If so, it is certain that you take too high doses of coffee, coffee is bad for the health. But within reasonable limits, not more than three cups a day, caffeine is an excellent stimulant. It accelerates the metabolism, improves physical endurance and reduces the risk of gallstones and kidney stones.
- Staying indoors –Sun bathing, gardening or simply going out in the open air is good for the health. A US study has shown that vitamin D produced by radiation exposure helps to fight colds and flu. Experts, therefore, recommend ten minutes of exposure to the sun without protection every day.
- Not doing sports – According to a study conducted by the International Chair on Cardiometabolic Risk, sedentary lifestyle combined with unhealthy diets became an early mortality factor more important than cigarettes. Prefer the stairs to the elevator, walking instead of using other means of transportation, do not watch television, walk! Just as obesity, lack of physical activity is an epidemic. A study by the International Chair on Cardiometabolic Risk (ICCR), concluded that lack of exercise is responsible for approximately 5.3 million deaths annually. It’s even more than tobacco, which causes 5.1 million deaths over the same period.
All these bad habits must be taken into account before reaching the age of forty .You will save yourself a lot of stress by quitting them!