Every Woman should Know these 7 Tips to Maintain Good Personal Hygiene

Some women often experience vaginal problems. These annoyances are bothersome and sometimes many women don’t dare to talk about this with their doctor. However, by adopting a personal hygiene through simple tips, any woman can naturally prevent infections. Here are some solutions for a healthy vagina.

If you follow these simple steps, you can easily keep a healthy vagina and prevent diseases and other infections. In fact, the vagina is naturally acidic and contains beneficial bacteria for the health that give a stable pH and prevent infections. Like saliva which helps eliminate bacteria and clean the mouth, also vaginal secretions allow the vagina to stay clean.

Vaginal infection: what is it?

Vaginal infection is caused by bacteria or yeasts. It is sometimes characterized by pain in this particularly sensitive area. Inflammation of the vagina is called vaginitis: it is characterized by itching, change in smell, texture and color of the vaginal secretions. If there is a yeast infection, secretions are often whitish. In case of bacterial infection, the secretions are often yellow and smelly. These symptoms may include redness in the vulva, a feeling of irritation during urination, sores on the genitals, etc.

What causes a vaginal infection?

  • Taking antibiotics
  • Use of oral contraceptives
  • Increase in heat, humidity, hormonal changes (eg pregnancy)
  • Diabetes
  • Taking corticosteroids
  • Sexually transmitted disease (STD)
  • HIV infection
  • Excessive consumption of sugar
  • Tight clothing and synthetic materials of underwear

What are the tips for optimal intimate hygiene and prevention of vaginal infections?

Have a healthy diet

The health of your vagina can be promoted through a healthy, balanced diet and adequate water consumption (at least 6 cups daily). Moreover, cranberry juice improves the prevention of yeast infections. Really, this juice is known to treat the early symptoms of urinary tract infections. It contains enzymes that destroy the bad bacteria in the digestive process. Also try to minimize your intake of sugar, which also promotes the growth of bacteria.

Foods rich in vitamin E have antioxidant properties that help maintain good skin quality, while allowing proper functioning of the body. Thus, broccoli, avocado, green vegetables, seafood, olive oil, squash, pumpkin, mango and nuts are preferred because these foods are excellent sources of vitamin E.

Wear cotton underwear

Private parts prefer cotton! This material absorbs moisture and allows the skin to breathe. You need to avoid Lycra materials that promote sweating and bacterial growth.

Avoid douching

The pH level of your vagina can be disrupted because of douches. Showers reduce the acidity of the vagina and encourage the emergence of bacteria. If you find that your vagina has a strong smell, see a doctor or gynecologist. Avoid using harsh soaps to clean your vulva or inside your vagina because they will disturb the natural pH balance.

Use condoms

Condom is the most effective way to protect yourself from STDs and prevent pregnancy. Some studies show that the use of condom helps to naturally maintain good bacteria present in the vagina that fight against yeast and bacterial infections of the urinary tract.

Avoid consumption of certain foods

It is advisable to limit (or ban) the consumption of certain foods such as white bread, sugar, but also red meat. Try to avoid trans fats in pastries, processed foods, cookies, chips, etc.

Limit antibiotics

Antibiotics destroy lactobacilli that help the vagina to stay healthy. For example, if you are taking antibiotics for an infection, you need to also consume probiotics such as Greek yogurt, kefir, etc. They are considered as natural antibiotics because they eliminate the bad bacteria without attacking the good bacteria naturally present in the body.

Avoid soap

Body wash with scented soap can be very pleasant, however, it should not be used for the hygiene of your genitals. Soap can dry out the sensitive skin around the vulva. Just rinse the part with a little warm water to minimize the risk of infection and prevent odors.

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