Heart attack, stroke, thrombosis, varicose veins, hemorrhoids… What is common between all these diseases? Blood!
One of the reasons for their occurrence is the state of the blood, or rather its density. Too dense blood can’t flow freely through the blood vessels and transports nutrients and oxygen. Slow blood flow leads to oxygen starvation of the internal organs.
Some people know that the blood has to be thinner.
But many people don’t know that they can do that without expensive drugs and with only a slight change of diet!
What should you do to make the blood circulate freely? A few simple tips
Prevent blood clots!
Drink more water! 90% of people drink very little water. We are talking about water, not liquids. Adults should drink between 6-10 cup of water daily. Encourage children to drink water. Natural water is a very powerful tool against the formation of blood clots.
Products that thin the blood
– Olive oil and flaxseed oil
– Garlic and onions
– Sunflower seeds
– Codliver oil
– Tomatoes, tomato juice
– Raspberries, blackberries, blueberries, strawberries, cherries
For the welfare of the blood , 2-3 product from this list must be present in your diet every day.
Products that thicken the blood
– Smoked meat
– Instant soups
– Candy, jellies
– White bread
– Bananas and mangoes
– Some herbs, including St. John’s Wort, valerian, nettle, yarrow. This does not mean to stop consuming herbs but do that with intervals of rest
Products that significantly increase the blood viscosity
– Large amounts of salt
– Diuretics, hormones and birth control pills, and “Viagra”