3 Natural Beverages to Lose up to 20 Pounds in a Month

Who doesn’t dream of having a flat stomach and get rid of fat that has a tendency to accumulate in the body? If you want to get a shapely figure and lose up to 20 lbs in one month alone, here are 3 powerful natural recipes.

Recipe no. 1

Ingredients:

  • 2 teaspoons organic cumin seeds
  • Juice of half a lemon
  • 2 tablespoons of natural organic honey
  • 5 cup of water

Directions:

In a pan, pour a glass and a half of water and add 2 teaspoons cumin seeds and bring to a boil, lower the heat and simmer for 5 minutes. Then, strain the mixture and let it cool before adding 2 teaspoons of honey and the juice of half a lemon. It is important not to add the honey in the cumin water while it is hot, so as not to neutralize its properties. Drink the cumin tea warm, in the morning before breakfast for a month to lose up to 20 lbs.

Benefits:

Cumin is a spice with powerful antibacterial, antifungal, antispasmodic and anti-inflammatory properties that can relieve abdominal and menstrual pain and treat inflammation. A study conducted by the Shahid Sadoughi University of Medical Sciences and Health, on the effect of cumin showed that it promotes weight loss and reduction of body fat. Indeed, the group of obese women who consumed 1 teaspoon of cumin a day lost 3 lbs and 9.73% of their body fat more than the second group which did not consume it. Moreover, cumin regulates cholesterol and appetite and promotes digestion and absorption of vitamins thanks to its high fiber content. Thus, it provides a lasting feeling of satiety and reduces the absorption of sugars and cravings while accelerating the fat burning metabolism

Lemon is rich in antioxidants, vitamins, fiber and minerals. This citrus fruit can cure inflammations and common winter illnesses such as flu or colds and strengthens the immune system. It also helps to slow down the digestion process and treat various disorders. It also reduces the swelling of the abdomen and waistline as well as regulates the appetite and promotes the fat burning process.

Honey, organic obviously, is a rich naturally sweet nutrient that helps provide the body a good dose of energy and helps reduce cravings for sweet foods. With lasting satiety effect, it reduces the penchant for consumption of calories, which slows fat storage.

Warnings:

This recipe is not recommended for pregnant women because of the cumin which may cause miscarriage.

Recipe no. 2

Ingredients:

  • 7 or 8 fresh curry leaves
  • 1 cup of warm water

Directions:

Wash the curry leaves and eat them fresh every morning. Then drink a glass of warm water. Consumed every morning before breakfast for a month, this remedy will help you lose up to 10 pounds of weight.

Benefits:

Curry leaves have great aromatic properties and powerful medicinal properties. Rich in carbohydrates, fiber, vitamins and minerals, curry leaves stimulate digestive enzymes that help break down food and promote digestion. They also help regulate appetite and speed up the fat burning metabolism. Moreover, a study conducted at the Department of Biochemistry and Molecular Biology at the University of Kerala, India, showed that these leaves also help to reduce cholesterol in the blood.

Lukewarm water, it is generally advisable to drink about 8 glasses of water per day, in order to maintain proper hydration of the body. Warm water is more beneficial and has many advantages. It promotes digestion and elimination of toxins responsible for various functional disorders of the body and premature aging of cells. It also allows maintaining and regulating metabolism, and degrading the structure of adipose tissue, thereby promoting fat burning.

Recipe no. 3

Ingredients:

  • 1 glass of warm water
  • 1 tablespoon of apple cider vinegar
  • 1 tablespoon of natural Bio honey

Directions:

Put these three ingredients in a bowl,mix well and then consume the mixture 30 minutes before lunch, and at night before you go to bed. Thus, your digestion will be improved and your metabolism speeded up, which will help you effectively lose up to 20 lbs in a month.

Benefits:

Besides the health benefits of honey and warm water already mentioned, this remedy is also effective because of the apple cider vinegar’s virtues. The latter, rich in vitamins B, C and E, flavonoids, pectin and minerals, facilitates digestion, regulates blood sugar levels, and prevents cancer through its alkalizing action. In addition, apple cider vinegar helps remove toxins which attack the body that are responsible for producing more fat. In addition, a Japanese study published in Bioscience, Biotechnology and Biochemistry showed that apple cider vinegar allows stimulating the genes responsible for fat metabolism.

To extend and increase the effectiveness of these natural fat burning recipes, it is very important to pay close attention to your diet. You should favor healthy food, rich in fiber and protein, drinking enough water and make at least 30 minutes of daily exercise such as walking or yoga.

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