To cleanse the colon, this natural recipe that promotes elimination of the waste is very effective… It requires only four ingredients: apple, honey, chia seeds and flax seeds.
Colon: a vital organ to remove waste from the body
After the liver, the colon is an organ that acts as a “wastewater treatment plant “within the body because it helps eliminate toxic waste. This is the part of the large intestine going to the rectum. Its length varies between 5 to 6 feet. The colon is able to digest the nutrients that were not absorbed by the small intestine.
Colon cleansing: a significant gesture to stay healthy
In general, it is recommended to clean the colon at least twice a year to help eliminate toxins and other wastes that accumulate inside. A healthy colon promotes better digestion and helps prevent diseases, especially colon cancer. Defecation is not sufficient because some of the waste can stay inside. But there are natural tips to clean it effectively. Here is one of them which dates from ancient Greece. In the United States, the Americans discovered this method in the 1930s.
How to know if your colon needs to be cleansed?
The most common symptoms of an unhealthy colon are:
• Irregular bowel movements because the digestion is more difficult
• More frequent digestive disorders: constipation, diarrhea, bloating, gas, flatulence, etc.
• Presence of parasites in the gut that irritate the intestinal walls
• Colitis: chronic inflammation of the colon caused by certain medications
• Fatigue, decreased energy
• Mood swings, stress, irritability, etc.
• Decreased concentration
A poor diet is often the cause of an overloaded colon. Often, meat and processed foods are not always properly digested. Result: they get stuck in the colon, resulting in a buildup of mucus and toxins in the body that trigger headaches, fatigue, weight gain, etc.
Which foods promote healthy colon?
In order to clean your colon, you need to opt for fruits and vegetables, be sure to emphasize those that are high in fiber and have essential nutrients for proper functioning of the body such as apple, pear, blackberries, strawberries, currants, dried fruits such as figs, prunes, etc. And vegetables such as: eggplant, zucchini, asparagus, leeks, carrots, peas, etc.
An effective method to cleanse the colon
This technique of cleaning the colon that we recommend here is rich in fiber, vitamins and minerals that will help you effectively eliminate the accumulated toxins in the colon.
• 1 apple
• 1 tablespoon honey
• 1 tablespoon of chia seeds
• 1 tablespoon of ground flaxseed
• 1 cup water
Start by mixing all the ingredients except the chia seeds. Then, add the chia seeds and pour the water. Stir continuously until you notice an increase in volume of the chia seeds. Your drink to cleanse the colon is ready for use!
You need to consume this drink twice a day (in the morning before breakfast and before going to bed) in order to cleanse the colon in 15 to 20 days on average (focus on a healthy diet in parallel, by eating fruits and vegetables rich in fibers).
Keep in mind that high fiber foods require to drink plenty of water. It is therefore important for the duration of the treatment to drink a lot of water to maintain optimum hydration of your body and effectively remove toxins (drink at least 6 cups of water per day).
Benefits of the ingredients:
Apples are the basic ingredient in this recipe because of their high concentration of soluble fiber which will promote the feeling of being full. Apples also contain insoluble fiber that increases the stool bulk and prevents constipation.
In this recipe, flax seeds are another magic food to cleanse the colon. Thanks to their high concentration of fiber, they encourage the uptake of nutrients in the digestive process. Flaxseeds promote the passage of food through the gastrointestinal tract, thereby reducing the risk of colon cancer due to their concentration of antioxidants. Flaxseeds contain omega-3, considered particularly beneficial fatty acids.
Chia seeds are high in fiber, essential for a healthy digestive tract. They help eliminate toxins, intestinal health and weight loss. The essential nutrients in the chia seeds are easily assimilated by the body. The fatty omega-3 acids contained in this ingredient are very beneficial for the cardiovascular health.
Flax seeds: they should not be given to children under 6, to people with intestinal obstruction, to people who suffer from irritable bowel syndrome, diabetes, thyroid disorders… Talk to your doctor to avoid any interaction with another drug.
Chia contains a sensitizing substance which has not been clearly established. It is not recommended for people who are allergic to sesame seeds or flax, for example. Chia seeds are also not recommended for people who suffer from prostate cancer and those undergoing treatment related to blood diseases, because of their anticoagulant effect.