Are you Ready to Quit Smoking? Just do This!

Cigarettes are harmful and deadly! Put a little effort and quit them once and for all.
By smoking just one cigarette you inhale over 4000 toxic chemicals into the body. Most of these chemicals are directly related to unpleasant refractory diseases such as cancer. Nitrogen dioxide enters the body when you smoke cigarettes. This chemical compound damages the DNA and reduces the amount of oxygen and vitamin C needed for the body to function properly.

Are you ready to quit smoking? If you’re not, you’ll have to hurry, because each cigarette increases the chances to get sick, or at least permanently impair your health. The biggest drawback of quitting smoking is the fear of feeling of anxiety and depression. But there are many herbs and supplements that can help you stop smoking. These herbs include lobelia which soothes the nicotine cravings, ginger root for nausea, St. John’s Wort for depression, passion flower for irritability and rhodiola for energy. You can find these oils at health food stores or pharmacies. You can use them alone or in combination. All you have to do is breathe – something that will replace the cigarettes.

Essential oils can be used as a powerful and effective means of treatment and smoking cessation. They work by helping you control your cravings and withdrawal symptoms associated with quitting smoking.

The use of essential oils is safe and natural way to help relieve symptoms such as irritability, anxiety, stress, fatigue and nervousness. These symptoms are usually associated with withdrawal of nicotine.

Easy mixture to quit smoking

Mix equal parts of lemon, pepper and eucalyptus essential oils. Apply the oil on the skin under the nose or on a cotton swab and inhale a few deep breaths when you get an urge to smoke.

If you are persistent enough and if you have patience, you will be amazed with the results. We really hope we have been helpful with this article. Do not forget to share it on social the networks, so that your loved ones and your friends can take advantage of these good advice.

Source: livingtraditionally.com

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