Many people suffer from sleep disorders or lack of sleep. Stress, anxiety, respiratory diseases and pollution are all factors that influence our sleep cycle and the general state of our health. According to the Centers for Disease Control and Prevention, lack of sleep is a problem that affects more and more people who are willing to spend large sums of money to find a solution.
If you too have tried several methods to find a solution to sleep better, such as changing your mattress for a better one, drinking herbal teas or other remedies, taking drugs or even practicing relaxation techniques without any effect, then this article is for you!
What you might not know is that the air quality can affect the quality of sleep, well-being and overall health. Mold and other airborne contaminants may cause various ailments and diseases.
Having houseplants is an indisputable fact regarding the pollution of the air you breathe and the relief of symptoms that are bothering you for years.
So bring some plants at your house and you will greatly improve the quality of your sleep, they will purify the air in your home and you will feel a lot of positive effects on your health, including:
- Relieving your headaches
- Reducing your stress and anxiety
- Better quality of sleep
- Better brain function
- An improvement in your mood
- Better air quality
- Effective prevention against colds and other diseases
Here is our selection of the best 5 plants to improve your sleep and maintain positive energy flow in your bedroom.
This extraordinary plant, also known as the “plant of immortality” is very easy to replant. It is considered the best houseplant because it brings a lot of benefits and is very easy to maintain.
It is also listed as the best air purifying plant, and unlike ordinary plants, it has been proven that aloe vera produces oxygen at night, allowing you to overcome insomnia and improve the overall quality of your sleep.
Easy plant to grow, English ivy was appointed by NASA as a plant number 1 for air pollution control. Moreover, scientific research has proven its amazing ability to reduce up to 94% mold spores in the air.
Ivy is also very effective in asthma, respiratory problems – which worsen during the night – and allergies. It will give you excellent relieve and will allow you to sleep in peace.
Sansevieria trifasciata also known as viper’s bowstring hemp is a popular houseplant, very easy to maintain and gives a beautiful setting. It improves the quality of the ambient air by filtering oxygen, and at the same time improves the general atmosphere of the house. According to numerous studies, the Sansevieria helps avoid eye irritation and respiratory problems, and relieves headaches.
You certainly have used and felt the benefits of lavender essential oil, and growing the plant at home will make you love it even more. This beautiful plant has many benefits: it improves the quality of sleep, reduces levels of anxiety and stress, slows the heart rate, improves the functioning of the brain and can even soothe the infant crying crises.
The smell of this plant can bring you many benefits, such as improving the quality of your sleep, increase your alertness and productivity the next day, and the mere smell the scent of jasmine makes you significantly reduce your stress and anxiety.
Source: Healthy Food House