Reaching and maintaining ideal weight for each of us may seem easy at first glance. It not only includes regular physical activity, but a healthy and balanced diet. Surely you have often asked yourself how to burn fat without exercise? The metabolism of each person is different and what is good for you may not “work” for another person because we are all different. However, there are some guidelines that must be followed if you want to have a slim and nice body. Here are six invaluable tips and tricks that will help you maintain your ideal weight much easier.
Do not miss a meal
If you think that there is no problem in skipping meals to lose some weight, you’re wrong. By skipping even one meal a day you are depriving the body of necessary energy needed to burn fat. You have to stick strictly to three meals a day. Just so you are sure that your body will have enough energy every day to process the food and convert it into energy. It is important that the meals are rich in protein and vitamins which will help the metabolism burn calories faster.
Do not eat processed foods
The quality of the food we eat is crucial for weight loss. Processed foods are high in fat, sugar and salt, and can lead to a number of health problems such as diabetes, cancer or abnormalities with body weight. According to the Food and Drug Administration Agency (FDA) in USA the average American consumes 80 to 90 percent of salt intake from processed foods, which is extremely worrying. Instead of reaching for the bag of chips, eat vegetables or fruit. Each is rich in fiber, vitamins and minerals that help you maintain good health and also answer the question of how to burn fat without exercise.
Do not skip breakfast
Breakfast is the most important meal of the day and skipping it consciously and systematically, is a big mistake. You have to prepare a good quality breakfast if you want to control your hunger throughout the day and also speed up the metabolism. According to research by scientists from Cornell University, people who don’t eat breakfast intake a lot more calories during lunch. It is therefore necessary to eat a well-balanced breakfast to improve the concentration, speed up the metabolism and prevent fierce hunger during the day.
Make time for physical activities
Even the smallest and seemingly pointless exercise during the day can help your metabolism function better. Use the stairs instead of the elevator, park your car a little further away from your home or office to be able to walk a bit. While watching TV, do some squats or crunches, even chores like ironing or vacuuming can be perfect, it is important not to sit or lie down constantly. Taking a bath is also very good option in the search for the answer of how to burn fat without exercise.
Vitamin D plays an important role in the metabolism, preventing muscle and bone weakness, fatigue and weight gain. According to a survey conducted by Professor Lucia Vine from the University of Milan, vitamin D deficiency increases the risk of obesity. The team of professor Vine studied 400 overweight volunteers, divided into two groups. The first group was given a low-calorie diet, while the second followed the same diet, but with added vitamin D. Six months later the people from the second group had significantly more success with losing weight. Therefore – enjoy the sun when possible, but remember to use sunscreen.
Eat protein-rich foods
While many people avoid proteins when trying to lose weight, it should be clear that proteins are very important because they are helping to smooth the passage of oxygen from the blood to all the cells in the body. Proteins make us feel full longer. Try to include in your diet more foods such as beans, eggs, fish and poultry – another option to stop wondering how to burn fat without exercise.