Pains in the feet, or rather in the muscles and joints, deterioration of the condition of hair and nails, irritability and lack of energy – all these are signs of magnesium deficiency. In case of extreme lack of this mineral it is advised to eat foods containing this trace element, or take special drugs.
Have you heard about external application of magnesium? A very popular product is magnesium oil, which is sold in pharmacies and online stores. However, you can easily prepare it at the home.
You need magnesium chloride which can be bought online. It is a natural and safe source of magnesium, causes no side effects and it is completely free of harmful chemicals. We will give you the recipe today!
Homemade Magnesium Oil Recipe
• ½ cup distillated water
• ½ cup magnesium chloride (flakes or crystals)
• pan (stainless steel or enameled)
• spray bottle
In the boiling water, add the magnesium flakes or crystals. After removing the water from the fire, mix everything until dissolved, let the mixture cool completely. Pour the oil into a spray bottle and you can start using it!
Spray some magnesium oil on the soles of the feet before going to bed and put on socks. You may feel slight warming and tingling sensation. The more magnesium deficiency you have, the stronger these sensations will be.
It is best to apply magnesium oil at night because this procedure also relaxes and helps to fall asleep faster.
If you have any signs of lack of magnesium in the body, see your doctor. However, the magnesium oil does not do any harm.
Source: wellnessmama.com, empoweredsustenance.com