Summer is coming and the fat accumulated in your arms will not be the most pleasant thing to meet the warm weather
Fat deposits on the arms and face emerge with age. They are a common unpleasant cosmetic defect, both in women and men. The problem usually occurs after the age of 30, when due to lack of physical activity, muscle tone is reduced and fat starts to accumulate. And if we add the loss of skin elasticity, we imperceptibly obtain the jelly-like mass in the upper arms.
Here is an easy program to remove the excess fat and improve the contour of your arms. These three effective ways will make your arms graceful again.
If you want your body to begin to change, you must change your eating habits! The first thing you need to do is to give up sugar, alcohol and soft drinks. Eat more foods rich in protein: fish, chicken and turkey, eggs and cheese.
Also consume more fresh vegetables and herbs. Do not consume too much fluids. Six to eight cups a day is enough.
Contrast showers, massages and masks help restore skin elasticity. The contrast shower stimulates the blood vessels due to which the skin is enriched with oxygen and nutrients.
Massage also helps to get rid of sagging skin. Circular motion on the problem areas of each arm for 15-20 minutes a day is enough. To enhance the effect, use special massage oils.
The same approach may apply to other parts of the body where there is cellulite.
Exercises the arms
And, of course, in order to tone the muscles and improve the contours of the arms and forearms, you should do exercises to strengthen these parts of the body. The more problematic this area is, the more often it is better to exercise. For maximum effect try to exercise each day at the same time.
If you don’t have dumbbells, you can use full water bottles.
In the video are shown the exercises, thanks to which you can tighten the sagging skin on the arms.