Do you suffer from bad breath? This disorder, also known as halitosis, can be very annoying and in some cases can reduce confidence. Here are some tips to eliminate odors from your mouth by following a simple healthy oral hygiene.
What causes bad breath?
- Poor oral hygiene. Namely, improper brushing doesn’t eliminate food residues that remain stuck between the teeth;
- Excessive consumption of foods such as garlic and onion which leave traces with a strong smell;
- Taking certain medicines can have some side effects and bad breath can be one of them;
- Disease of the liver or kidneys can cause bad breath;
- Some dental diseases and infections cause the inconvenience such as cavities, abscesses, etc.
But don’t worry too much; bad breath is not a fatality! You just have to apply some natural remedies and adopt some hygiene rules.
Here are 7 tips to say goodbye to bad breath
- Use baking soda instead of toothpaste from time to time
The commercial toothpaste contains no baking soda (sodium bicarbonate) and therefore it does not mask the smell of food and bacteria. Baking soda is a versatile product that also acts on the teeth by promoting their elimination naturally. It prevents the appearance of dental plaque and tooth decay due to its acidity and its natural properties. The only negative aspect it has it that this product doesn’t taste very good. After brushing your teeth with baking soda, you can use your regular toothpaste to remove the taste of baking soda.
How to use baking soda?
Mix a small amount of baking soda with a little water to get a smooth paste. Then brush your teeth with this mixture. Brushing can last up to three minutes. Then rinse your mouth with clean water.
- Clean your teeth thoroughly
For good oral hygiene, you must use regular floss to remove food residues remained stuck between the teeth. Indeed, it is very effective if you could reach areas inaccessible to the toothbrush, for example. Therefore, brush the teeth with toothbrush and then use a new dental floss for each tooth.
- Brush your tongue
Apart from brushing your teeth, another part of your oral hygiene includes brushing the tongue. Indeed, millions of bacteria will grow on it and can cause bad breath. White tongue is also a sign of proliferation of bacteria in this area. The best time to brush your tongue is in the morning, the best time for the development of bacteria (most toothbrushes have a rough surface that can effectively clean the tongue).
- Dedicate some time for dental hygiene every day
In everyday life, you need to brush your teeth at least twice a day for at least two minutes (in a vertical direction). If bad breath persists, you should wash for a longer time (3 minutes). Then you need to floss and brush the tongue for effective hygiene. Also, it is advisable to consult a dentist at least twice a year to check the health of your teeth and prevent tooth decay.
- Do not eat before going to bed
Bad breath can be the result of food residues stuck in the mouth and may even have a negative effect on respiration (food can block the airway). To avoid this inconvenience, you should eat at least 30 minutes before going to bed.
- Regular teeth brush, three times a day
Many people tend to brush their teeth twice a day: once upon waking and the second time before going to bed. If you suffer from bad breath, you should try to brush your teeth at least three times a day after every meal.
- Drink still water (potable)
This advice may seem strange but you should focus on drinking water at all times to prevent bad breath. Water can wash the mouth after the passage of food and is a much healthier drink then sugary juices and sodas rich in additives not very beneficial to the body, which can encourage the growth of tartar (acidity can cause damage to the tooth enamel).