Drink These Three Smoothies for Breakfast to Lose Weight in Record Time!

Being overweight is the cause of many diseases: cardiovascular disease, diabetes, hypertension, liver disease, cancer risks, etc. To lose weight and lower the levels of fat in the body, here are three recipes for delicious smoothies that will help you lose weight fast.
Drink These Three Smoothies for Breakfast to Lose Weight in Record Time

What foods to choose to lose weight?

 

To lose weight, you should eat foods high in fiber because they allow you to feel full longer while preventing cravings. In addition, the fibers are ideal for constipation. They also help to slow the absorption of sugar in the blood. If you eat high-fiber foods, it is advisable to drink plenty of water as they absorb water, fiber swell, hence the feeling of satiety.
According to a study published in Annals of Internal Medicine, eating fiber helps to lose weight. This study was conducted on 240 overweight individuals, who were followed for one year. The researchers estimated that over a year, they lost a lot of weight by integrating to their daily diet 30 grams of fiber and reduced the intake of salt, sugar and saturated fat. These people followed the dietary recommendations of the American Heart Association. Result: in one year, they lost 6 pounds on average.
Protein foods: very effective for weight loss support

 

The high protein foods are also very effective for weight loss because they help maintain your muscle mass, while providing the body with the energy needed to perform its daily activities. Proteins have a detoxifying effect on the body by helping to lose excess water. Therefore, you deflate faster.
If you suffer from overweight and want to lose weight, starving is probably the worst thing to do! For a healthy and sustainable loss of weight, only a healthy and balanced diet will help you achieve your goal. Deprivation only allows a greater fat storage.
To lose weight naturally and effortlessly, try these three smoothie recipes!
The trick is to replace your usual breakfast with these three delicious smoothie recipes that will help you detoxify your body and lose weight naturally.
Indeed, each of these smoothies is perfect for breakfast. They are very nutritious, satiating and will provide enough energy for the whole day. These smoothie recipes contain ingredients rich in essential vitamins and minerals that will boost the metabolism and accelerate the fat burning process in your body.

 

  1. Banana – Almond – Figs Smoothie Recipe

Ingredients:
• 1 banana
• 1 orange
• 2 tablespoons of crushed almonds
• 2 tablespoons of ground flaxseed
• 2 fresh or dried figs
• 1 half glass of water
Preparation:
Squeeze the orange juice and mix with remaining ingredients until smooth and creamy texture. Chill before drinking.
Note: If using dried figs, soak them in water for half an hour before using to soften.

 

  1. Raspberry – Apple – Lemon Smoothie Recipe

Ingredients:
• 1 cup raspberries
• 1 apple
• 1 banana
• 1/2 lemon
• 1 tablespoon of ground flaxseed
Preparation:
Mix all ingredients until smooth and creamy texture. Chill before drinking.
Note: If you use apples from organic farming, no need to peel them (just rinse with water).

 

  1. Kiwi – Banana – Orange Smoothie Recipe

Ingredients:
• 2 kiwis
• 1 banana
• 1/2 apple
• 1 orange
• 1 tablespoon of ground flaxseed
• 1 tablespoon of ground hazelnuts
Preparation:
Mix all ingredients until smooth and creamy. Chill before serving.

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