Because of the modern lifestyle, the body is exposed to accumulation of toxins. These affect the functioning of the body, dull the skin complexion, and promote weight gain and the onset of disease. However, there are recipes that can help you eliminate the toxins.
Here is a recipe for salt water that will cleanse your body of toxins very fast.
How to know when you need detox?
- When stool is produced only once a day,
- If you suffer from constipation,
- If you have never done colon cleansing,
- If you have digestive problems,
- If you have skin problems like psoriasis, allergies or acne,
- If you have an unbalanced diet,
- If you regularly suffer from bloating,
- If you suffer from one or more of these disorders.
You can treat all the mentioned above symptoms and prevent their reappearance following this simple detoxification treatment. Here is the recipe:
Saltwater recipe to cleanse the body of toxins
- 2 two tablespoons of Himalayan salt
- 4 cups of water
In a saucepan, heat the water. Then let it cool until it is lukewarm and add the Himalayan salt and mix well. Drink the entire mixture in 20 minutes. In the hour following the intake of this salt water, drink 1 cup of water and don’t eat anything for two hours. You can follow this treatment for 7 days and take a break for several weeks before resuming. This treatment is done only 3 times per year.
How saltwater acts on the body?
Once you consume this drink, the Himalayan salt will stimulate contractions of the small intestine. Two hours later, it will stimulate intestinal transit and you’ll want to go to the bathroom.
Himalayan salt contains over 80 minerals beneficial to the body including calcium, sulfate, bicarbonate, fluoride, potassium, etc. Himalayan salt has multiple benefits on our body, such as:
- Moisturizes the body,
- Relieves headaches,
- Prevents muscle cramps,
- Stabilizes the body’s pH,
- Eliminates toxins,
- Assists the intestine to absorb nutrients better,
- Strengthens the bones,
- Strengthens the immune system.
The vibrational energy of the Himalayan salt remains in the body for 24 hours. It will transport nutrients to and from the cells, promotes the exchange of ions and regulates the blood pressure, and especially eliminates toxins accumulated in the body and neutralizes free radicals. These attack the healthy body cells and promote development of diseases. However, for satisfactory results, it is important to adopt a healthy diet rich in fruits and vegetables, avoiding processed foods and have regular physical activity.
Generally, the Himalayan salt is recommended for people who want to reduce their sodium intake, detoxify the body, etc. However, it is not recommended for people who suffer from major problems of hypertension.
Besides the Himalayan salt, here is another recipe using natural ingredients that will help you detoxify your body:
- 4 cups of water
- 1 cucumber (washed and sliced)
- 1 organic lemon (washed and sliced)
- Few mint leaves
In a jug, pour the water and add all ingredients. Then put the mixture in the refrigerator and let it sit overnight. The next day, you can consume this detox drink all day long. Do this for 10 days. Repeat this treatment for two to three times per year, maximum.
Lemon is rich in antioxidants that cleanse the body of toxins and fight against free radicals. It is also rich in minerals and vitamins that promote the proper functioning of the body and prevent disease. This citrus is a very effective slimming ally because of its fiber content which help promote good digestion and provide a lasting feeling of satiety.
The cucumber is mainly composed of water, which is ideal to prevent you from snacking, hydrates the body and skin and eliminates toxins. It also contains fiber that promotes good digestion and helps you lose weight. In addition, it contains vitamin E which helps to lighten the skin tone and prevents aging of the skin.
References: detoxyourworld.com, draxe.com