Would you like to lose weight naturally and healthily? Here’s a drink that you can easily prepare to burn the fat and sculpture your figure!
One of the most effective drinks to lose weight is warm water with natural honey. Packed with health benefits, warm water with natural honey helps to lose weight. Simply consume it daily if you want to change your appearance and finally wear tight pants.
Many people believe that honey is a sugar and is gaining weight. False! Honey is far from being like all those processed sugar products. In fact, in 2008, an American study has shown that laboratory animals that ate honey-based food gained 23% less weight than those who consumed foods based on refined sugar.
Consuming lukewarm water with natural honey will help you improve your health and lose weight.
Here is how to prepare and consume this drink if you want to lose weight:
- 1 glass of water
- 1 to 2 teaspoons of natural organic honey
Preparation and use:
- Boil the water for few minutes, let it cool, and then pour it into a glass.
- Then add the honey and mix.
Consume this drink every morning before breakfast.
This drink will also improve the kidney function and removes excess water from your body.
You can improve the efficiency of warm water with natural honey with the following tips:
- To further promote the feeling of satiety, drink the warm water with natural honey before and after each meal throughout the day. This will allow you to eat less and avoid snacks cravings, which will help you lose weight faster!
- For faster results, add 1 to 2 tablespoons freshly squeezed lemon juice to the warm water with natural honey. Lemon is rich in vitamin C and antioxidants, natural compounds that help accelerate the process of weight loss and fat burning. Moreover, this drink will boost your energy to stay in good shape throughout the day.
- You can also add cinnamon to the warm water with natural honey. Cinnamon helps with weight loss by activating the fat burning process, because it increases the body temperature. Cinnamon also improves the taste of the drink. However, this spice is not recommended for pregnant women, people undergoing cardiovascular treatment, treatment against ulcers or who take medications to stabilize diabetes.
- If you wish, you can also drink a cup of tea with a teaspoon of honey in the morning before breakfast. Hot tea with natural honey helps you feel full and reduces the sugar cravings.
All these remedies are effective for weight loss, so test them now!
Benefits of honey
Honey is rich in vitamin B, calcium, potassium, sodium, phosphorus, magnesium and water. Consumption of organic natural honey provides sustained energy and reduces sweet cravings and hunger pangs because this natural sweetener promotes the feeling of satiety. Unlike white sugar, honey is absorbed slowly by the body. It also has laxative properties.