Proper diet is essential for the organism. A healthy diet strengthens the immune system, prevents many diseases and promotes wellbeing. Here are 5 reasons why under-eating can be hazardous to the health:
One important reason not to skip meals is weight gain. In fact, skipping meals can have serious health consequences, and make you fat. When the body is deprived of essential nutrients to function properly, it begins to store fat. Furthermore, the body begins to store fat as a safety measure in case it would be deprived of food again. In this situation, the brain will feed on the fat reserves.
Under eating can cause hormonal imbalance. When a person skips a meal, the body undergoes stress and finds itself on alert. In this situation, the body produces cortisol in large quantities. This substance is also known as the stress hormone and promotes weight gain if it is produced in large quantities.
In addition, high levels of cortisol can also disrupt the insulin levels in the body. This can lead to disorders such as diabetes or fatigue.
A fast metabolism promotes weight loss, but this can’t be achieved without energy. Indeed, metabolism regulates the energy in the body by transforming the calories that are found in the food into energy. Therefore, by skipping meals, you do not give enough energy to the body to process the food, and it does not make you skinny. A lack of energy can also cause fatigue and emotional distress.
Wrong choice of food
Skipping meals robs the body of nutrients and causes a feeling of hunger. When a person is hungry, it often wants to eat foods that are not necessarily good for the health. A study by Imperial College London has shown that people who skip breakfast are more likely to eat foods high in calories than people who eat a balanced breakfast.
This may surprise you, but malnutrition can cause overeating. In fact, poor diet causes a hormonal disorder that can encourage the person to eat more and at any time. This can also cause bulimia which is characterized by excessive intake of food that could last minutes or hours. Bulimia can also cause digestive problems, high blood pressure and kidney problems.
Therefore, if you want to lose weight, skipping meals is not the best option. Prefer a healthy, balanced diet rich in fruits and vegetables and exercising.
References: shape.com, eating-disorders.org.uk, livestrong.com