It is well known that smoking is hazardous to health. And according to a study published in the Medical Journal Jama, one in seven persons around the world is a smoker. If you are one of them, know that natural remedies can help you cleanse your body, while you decide to stop smoking completely. Here are 4 ingredients to cleanse your lungs of nicotine and tar.
When you inhale cigarette smoke, you intake about 4.000 chemicals in your body, such as arsenic, ammonia, formaldehyde, butane, cadmium, nicotine and tar. These substances are all classified as toxic and carcinogenic to humans.
This explains the alarming figures of the WHO (World Health Organization): almost 6 million people die from smoking each year.
Here are the different disorders that can cause this bad habit:
Inflammatory diseases: deposited carbon monoxide from cigarette smoke binds thered blood cells, decreases the level of oxygen in the blood and the rate of energy, and causes shortness of breath. Thus, respiratory diseases may develop, such as chronic bronchitis, disease that affects the bronchi and can cause their destruction.
Infectious diseases: some smokers often suffer from otitis, bronchitis, pneumonia and influenza.
Cancerous diseases: smoking causes dangerous diseases such as cancer cell proliferation in different parts of the body such as the throat, trachea, tongue, vocal cords, lungs, bronchi, etc.
But one should know that from the first day of withdrawal, the body automatically begins its healing process by promoting cell regeneration and reducing the risk of cancer. To accelerate this process, here are some natural tips.
4 ingredients that will help you clean your lungs of nicotine and tar
Cigarette smoking promotes the elimination of antioxidants that neutralize free radicals and prevent diseases. Therefore, the immune system is increasingly weakened. It is therefore advisable to pay attention to the diet and eat foods rich in antioxidants like selenium. The latter is a popular trace mineral because of its antioxidant capacity that helps to strengthen the immune system.
According to three different studies, lack of selenium can cause episodes of depression and mood disorders such as anxiety. On average, an adult person needs from 55 to 70 micrograms of selenium per day. You can find this component in foods such as natural tuna, mussels, turkey cutlets, fish, raisins, etc.
Garlic is a condiment that has many health benefits. Indeed, it has many properties: it is antibacterial and very effective anti-inflammatory agent that treats colds, flu, infections, etc. It is also rich in minerals and vitamins that help improve blood circulation, strengthen the immune system, treat and prevent bacterial infections.
Furthermore, the content of antioxidants in garlic helps prevent dangerous diseases like cancer. Researchers from the National Cancer Institute studied the case of Chinese people who use this condiment in large quantities. They concluded that this habit greatly reduced the esophageal and stomach cancer risk.
They also found that consumption of 10 g of food from the Allium family (garlic, onion, etc.) per day reduces the risk of prostate cancer by 50%. Therefore, do not hesitate to consume it in order to cleanse your body of chemicals accumulated because of smoking.
Ginger is a popular spice because of its antioxidant capacity that helps to inhibit the growth of cancer cells. The Cancer Foundation also advises people undergoing treatment against cancer to consume ginger. Moreover, a study conducted at the University of Georgia found that extracts of this spice helped reduce tumor size by 56%. The researchers studied the case of mice where ginger calmed the inflammation.
You can consume grated ginger in salads, pickles, juices or teas. However, it is not recommended for pregnant women, people suffering from blood diseases or diabetes. If you follow a specific treatment, it is advisable to seek the advice of your doctor.
Grapefruit is a fruit rich in vitamins (A, B5, C) and antioxidants. These neutralize free radicals that attack healthy cells of the body and promote the appearance of diseases. It is also a fruit that helps prevent cardiovascular disease and reduce cholesterol in the blood. Do not hesitate to consume it; it will help you cleanse your body. However, if you are undergoing treatment, consult your doctor before eating. Indeed, this fruit contains active components which block the functioning of an enzyme (CYP3A4) essential to assimilate the medical drugs.