Do you suffer from dry skin, brittle hair and nails, cracked lips and other problems of this kind? You might miss some essential nutrients.
Chapped lips, pale and dry skin, soft or brittle nails and damaged hair can say a lot about your health. Really, these visible and unsightly imperfections may result from nutritional deficiency, because some nutrients help strengthen the nails and hair and improve the appearance of the skin.
These nutrients will help you grow your hair, skin and nails naturally:
Vitamin A deficiency can cause dry skin and damage its quality. Vitamin A is the element that provides gloss and flexibility of the hair as well as the skin. It is perfect to counteract wrinkles, aging and loss of skin elasticity. Vitamin A stimulates the rebuilding of collagen, contributes to the “healthy look” of the skin, nourishes and moisturizes the skin.
Foods rich in vitamin A
Among others, foods rich in vitamin A are spinach, tomatoes, carrots, liver, egg yolk, melon, papaya, mango, etc.
The body produces collagen with the help of vitamin C. It has antioxidant properties required to remove toxins and purify the body, which allows regeneration of the cells in the body, improving the appearance skin and repairing the hair and damaged nails.
Foods rich in vitamin C:
Kiwis, berries, cabbage, citrus fruits, peas, peppers, spinach, green salad, etc.
Vitamin E is a vitamin with antioxidant effects. It protects the cells and red blood cells against oxidative stress, which preserves the health and prevents many diseases. This vitamin is also excellent for moisturizing the skin, reduces the appearance of wrinkles and other skin imperfections. It is also effective on nails and hair.
Foods rich in vitamin E:
Almonds, walnuts, avocado, sardines, olive oil, beef liver, mackerel, spinach, parsley, etc.
This vitamin ensures growth of the cells in the whole body, which is important to the overall health. It plays an essential role for healthy hair, nails and skin, and tissue elasticity.
Foods rich in vitamin B2:
Hazelnuts, walnuts, cucumber, lettuce, lentils, etc.
Other beneficial foods for healthy hair, skin and nails
These foods are also beneficial to improve your skin imperfections. Rich in vitamins and nutrients, consider adding them to your daily diet.
Fish is rich in omega-3 and omega-6 fatty acids that prevent drying of the skin. Omega-3 fatty acids are also effective for a beautiful hair!
These types of vegetables are packed with vitamin E! To prevent a deficiency in this vitamin while having a healthy skin, nails that do not break and stronger hair, promote the consumption of broccoli, coriander and spinach, among others.
Eggs are a good source of protein, vitamins and minerals that help prevent some skin problems.