Water is a vital resource essential to life. Besides, the body consists mainly of water and can’t survive without it. In other words, the dehydration of the body or even low water consumption can lead to fatal health problems. Discover 10 symptoms of dehydration you should never ignore!
Why water is essential to life?
Without hydration, we can’t ensure the functioning of vital body processes. It is a fact that the majority of the organs are mainly composed of water, for example:
- Human body: about 70%
- Blood: 80%
- Lungs: about 90%
- Heart: between 70% and 80%
- Brain: 70%
- Muscles: 70% to 75%
During breathing, sweating or urination, you regularly lose water. It is therefore imperative to consume a sufficient amount of water to hydrate your body and ensure its proper operation. Basically, you should drink at least 6-8 glasses of water a day. Otherwise, you increase the risk of certain diseases due to dehydration.
Here are the 10 most common symptoms of dehydration that you must not ignore:
- Your urine is dark in color
When you don’t consume the daily required amount of water, your urine may change its color and become darker. This color indicates that your kidneys are forced to excrete more waste, such as dead cells, toxins and proteins.
The dark-colored urine may also occur due to intake of certain drugs or after eating certain foods (beetroot, blackberries, food colors, asparagus, etc.).
If the color of your urine remains dark despite increasing the water intake, may indicate serious health problems such as hepatitis or gallstones.
- You urinate less
Urinating between 6 and 7 times a day is quite normal. On the other hand, if you don’t drink enough water, you will urinate less because your body is dehydrated and doesn’t have enough water to replace the fluids eliminated throughout the day.
Even if your kidneys retain as much liquid as possible to prevent dehydration, you will still need to rebuild a stock of water in your body by consuming the recommended amount of water per day.
- You have constipation
When you consume small amounts of water, you will likely regularly suffer from constipation. In fact, the water helps to soften the stool and facilitates intestinal transit, thus allowing better waste disposal.
Remember that dehydration is not the only cause of constipation. A sedentary lifestyle, hypothyroidism or an intestinal inflammation may be its origin. Food allergies, anxiety or stress can also contribute to constipation.
If it persists even if you consume an optimal amount of water, may mean that other causes are responsible.
- Dry skin and wrinkles
Drinking plenty of water is the best way to hydrate the skin and improve its texture naturally. According to Dr. Jean-Loup Delvaux, to get youthful and silky skin, drink at least 6 to 8 cups of water per day!
Instead of spending a lot of money on moisturizing lotions and creams, increase your daily water consumption.
- Weight gain
Sometimes the body can’t distinguish between hunger and thirst! Indeed, the brain consists of a structure known under the name of “hypothalamus” that controls many behavioral functions such as hunger and thirst. This part of the brain can cause a feeling of hunger when the body needs water, which will push you to eat more and gain weight!
If you are hungry, try drinking water and wait 15 minutes before eating. If your hunger subsides, it indicates that you were thirsty.
- You have dry mouth and feel thirsty
Are you thirsty and have a dry mouth? You probably have a mild dehydration!
Dry mouth indicates that the mucous membranes require hydration. Just drink adequate amounts of water to solve this problem.
- You have headaches
Your brain consists of about 75% water and if you do not consume enough water, headaches may occur. Specifically, your body will absorb the water from all the tissues, including the brain, in order to address the lack of fluids. This process causes a decrease of oxygen in the brain causing headaches and dizziness.
- You feel fatigue
Water is essential for revitalizing the cells and tissues of the body. When it is dehydrated, you may have a constant feeling of fatigue and exhaustion. Because of low water consumption, blood flow decreases and the heart has to pump more blood to carry oxygen to organs.
- You feel joint pain
The water you drink helps lubricate the joints. If you drink less than the recommended amount, you increase the risk of joint pain. So try to drink enough water.
- Dehydration weakens the immune system
Drinking water in small doses during the day can increase blood toxicity. When toxins accumulate in large amounts in the blood, this puts your immune system in danger making it weaker and more susceptible to disease and infections. Hydrate your body to expel toxins and harmful waste and stay healthy.
Remember that your body is made mostly of water, and the reserves must be continually replenished. To prevent some symptoms and health problems related to dehydration, the solution is simple: drink plenty of water!