Would you like to detoxify your body and burn fat while enjoying a delicious drink? Discover the best fruit and vegetable juices to regain a slim figure and have a toxin free body!
To prepare the drinks, the ingredients should be thoroughly washed and cut without being peeled.
Here are 5 natural detoxifying, slimming and refreshing beverages:
Green apple, strawberry, cucumber, kale and mint juice
In a blender, mix 1 green apple, 1 handful of strawberries, 1 cucumber, 1 or 2 leaves of kale and some mint leaves. You can add a glass of fresh lemon water, if necessary.
Benefits of the drink:
All ingredients used in this drink are well known for their slimming effect! Furthermore, the strawberries are low in calorie (29 calories/100g) and rich in vitamin C, antioxidants, amino acids, folic acid and nitrate. They reduce cholesterol and boost the body.
Tip: For best fat burning effect, eat strawberries before workout.
Blueberries, raspberries, cabbage, cucumber and mint juice
Mix 1 handful of blueberries, 1 handful of raspberries, 1 or 2 cabbage leaves, 1 cucumber and some mint leaves, add 1 cup of water if necessary. Then, enjoy!
Benefits of the cabbage:
Cabbage is a cruciferous vegetable rich in fiber, vitamins, antioxidants and minerals. Besides being very healthy and low calorie food (22 calories/100g), cabbage is a good slimming ally and is highly recommended for those wishing to lose weight. Indeed, it regulates the fat metabolism, tones the body and facilitates intestinal transit.
Pineapple, watermelon, mango and orange pepper juice
Mix 1 handful of pineapple chunks, 1 handful of watermelon chunks, 1 handful of mango pieces and 1 orange pepper. Keep your drink in the fridge before drinking!
Benefits of the mango:
Mango is a sweet fruit with tropical flavors. Extremely rich in vitamin C, mango also contains antioxidants that fight against free radicals and protects the body cells from the harmful effects of toxins. It also provides multiple benefits to the organism: it regulates cholesterol levels, stimulates digestion and promotes the feeling of satiety.
According to a study by the University of Oklahoma, mango consumption reduces the level of cholesterol and glucose in the blood and regulates the appetite.
Pineapple, orange, melon, spinach and cayenne pepper juice
In a blender, mix 1 handful of pineapple chunks, juice from 1 orange, 1 handful of spinach and 1 teaspoon of cayenne pepper.
Warning: cayenne pepper is not recommended for people who suffer from hemorrhoids, chili allergies or irritable bowel syndrome.
Benefits of the melon:
Delicious, low in calorie and refreshing, melon hydrates the body due to its high water content. Rich in vitamin C and potassium, this refreshing fruit prevents premature aging and helps the body remove toxins and excess water. This fruit also helps boost the functioning of the kidneys, which helps prevent swelling due to water retention.
Orange, lemon, lime and ginger juice
Press 1 orange, 1 lemon and 1 lime and mix it with 1 tablespoon of grated fresh ginger!
Benefits of the lemon:
Whether green or yellow, lemon is definitely the star of citrus family! With high doses of nutrients and antioxidants, it detoxifies the body by stimulating the production of bile. Know that lemon juice provides a satiating effect due to the pectin (fiber). In addition, it has natural diuretic properties that help boost the urination process and prevent water retention.
Prefer these natural beverages to refresh yourself throughout the day. It is best to consume them before meals, for maximum efficiency!