Our modern lifestyle promotes the accumulation of fat in different parts of the body, including the stomach. It is therefore important to adopt a healthy diet and regular physical activity. Here is a mix that will help you get rid of abdominal fat.
Abdominal fat is not a problem to be taken lightly as it can cause serious health problems. Indeed, this type of fat can cause heart problems, increase cholesterol levels in the blood or cause diabetes. Its accumulation is favored by various factors such as poor diet, stress, specific medical treatment, lack of sleep, etc.
Recipe to get rid of abdominal fat
- 4 ½ oz horseradish
- 3 lemons
- 3 tablespoons honey
In a blender, put the grated horseradish. Next, add the peeled and cut into small slices lemons. Mix thoroughly until a smooth texture, then add the honey and blend again. Pour the mixture into a glass jar and store it in the fridge.
Take a tablespoon of the mixture every day, in the morning and in the evening for 3 weeks. If it you need more, prepare the recipe again. However, repeat this treatment only to two or three times a year.
Benefit of the ingredients:
The horseradish is a condiment with many health benefits. It is a stimulant that promotes better blood circulation, relieves joint pain, prevents and treats digestive disorders. Low in calories, it is a very effective diuretic that helps eliminate toxins absorbed during the day. Toxins, when accumulated in the body, dull the skin complexion and promote fat storage. In addition, its ability to aid digestion helps eliminate fat. You can also replace mustard or mayonnaise with this condiment and add it to your daily meals. However, you must not abuse its consumption; its maximum recommended daily dose is 4 teaspoons.
Contraindication of horseradish:
Horseradish is not recommended for pregnant or lactating women and people with disorders of the thyroid gland, stomach disorders, and bowel or kidney disease.
– Lemon is a citrus rich in minerals and vitamin C that help boost the metabolism and promote fat burning. It also contains fiber, especially pectin, which slows digestion and provides a feeling of fullness that lasts all day. In addition, it has a high content of antioxidants that cleanse the body, eliminate the toxins and prevent aging of the skin.
–Honey is a natural sugar rich in minerals and vitamins that strengthen the immune system and prevent disease. It provides a sustained energy throughout the day and prevents fatigue states, especially when you exercise.
However, to achieve effective and sustainable results it is important to support this recipe with a balanced diet rich in organic fruits and vegetables, and certainly regular physical activity.