Just one teaspoon of this spice could help you lose three times as much body fat

In addition to the aesthetic side, the accumulation of fat can cause serious health problems and affect different organs of the body like the heart, liver, etc. However, by paying attention to your diet and practicing regular physical activity, you can control your weight. Here is a spice that will help you burn fat.

Cumin: benefits

Cumin is a popular plant for its benefits since ancient times; Romans often used this plant for its healing and beneficial properties:

  • antispasmodic
  • anti-inflammatory
  • digestive stimulant

This spice has very effective antioxidant ingredients such as flavonoids and isoflavones that protect the healthy cells of the body and prevent various disorders, including cancer. Indeed, the Ohio University scientists found that black cumin inhibits the growth of cancer cells.

Cumin to lose weight

Researchers from the Iranian Shahid Sadoughi University have studied the effect of cumin on weight loss. For this, they studied the cases of 88 obese women, divided into two groups following a healthy and balanced diet, with the exception of the first which, in addition to the diet, consumed one tablespoon cumin each day. After three months, women in the first group had lost 3 pounds more than the first group. But the biggest change was noted in body fat. Women in the first group had lost 14.64% of their body fat, while those in the second group only 4.91%.

According to the researchers, cumin increases the body temperature and activates thermogenesis, process by which the body draws on its fat reserves to restore normal body temperature. Cumin also contains another known compound called saponins glycosides which prevents the absorption of cholesterol and promotes its elimination.

Therefore, feel free to add this spice to your everyday dishes. You can also prepare a herbal tea with a teaspoon of cumin seeds. Let it stand for 10 to 12 minutes, filter and drink.

However, it is important to have a healthy, balanced diet and regular exercise in parallel.

In addition, here are some habits that must be removed if you want to lose weight:

Stress

Stress promotes weight gain because it leads people to eat more and move towards too sweet or too salty foods. It also slows down the metabolism. It is therefore advisable to practice activities that can help you relax and forget the daily stress.

Skipping meals

Many people skip meals thinking that it will help them lose weight. This bad habit will only increase hunger and make you snack, in addition to this promoting fat storage. Do not neglect your three meals a day and make sure they are rich in protein, vitamins, fiber and minerals.

Eating quickly

Eating too quickly promotes weight gain. Indeed, after finishing your meal, you will have the feeling of a full stomach. However, this feeling quickly disappears after an hour or two, which will push you to nibble. Doctors advise to chew the food at least 30 or 40 times before swallowing, because the body needs a half an hour to digest it and provide a lasting feeling of satiety.

Not drinking enough water

Drinking water is essential for the proper functioning of the body. This will help eliminate toxins that promote fat accumulation and provide a lasting feeling of satiety throughout the day. Make sure to drink at least 6 cups of water per day to boost your metabolism and cleanse your body.

Source: prevention.com

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