Poor diet and lack of sporting activity are the main reasons behind weight gain. But you can also implement some tricks that can speed up the weight loss process and eliminate abdominal fat. Let us see the best recipe for a flat stomach!
Several factors can hide behind weight gain, including:
- Poor diet
- Sedentary lifestyle
- Taking certain medications
- Hormonal disorder
Here is a recipe that will accelerate weight loss and boost your metabolism:
- 1 ½ oz horseradish
- 4 lemons
- 3 tablespoons honey
- 2 tablespoons cinnamon
- 1 grated ginger root (1 ½ inch)
Cut two lemons to extract the juice. Then pour it into a blender and add the remaining ingredients. Mix until the texture is smooth.
Consume 2 teaspoons of this mixture 2 times a day before meals for 2 weeks. This treatment can be repeated two or three times a year, maximum.
Benefits of the ingredients:
Horseradish is a very effective diuretic food that promotes good digestion and helps eliminate toxins. In addition, it is rich in vitamin C which boosts the metabolism and prevents fat absorption. This condiment is also used to treat digestive disorders, limit the growth of bacteria and promote better circulation.
Lemon is rich in antioxidants that prevent fat accumulation. It also contains vitamin C which stimulates the metabolism. This citrus fruit has a high content of fibers, in particular pectin which swells in contact with water, which in turn slows down the digestion of food and provides lasting satiety.
Cinnamon is a very effective slimming ally. It has the ability to reduce sugar levels in the blood to prevent cravings or eating too sweet. This spice is very effective against abdominal fat: it removes excess glucose and reduces fatty tissue in the abdomen.
Warning: cinnamon is not recommended for pregnant women, excessive consumption of this spice can lead to heart palpitations and other health problems.
Ginger is rich in antioxidants; it removes toxins accumulated in the body and prevents weight gain. This root increases body temperature, prompting the body to use the stored fat reserves to restore its initial temperature; this process is called thermogenesis.
Warning: Ginger is not recommended for people suffering from blood disease, diabetes, and for pregnant or lactating women.
Finally, honey is a natural sweetener rich in vitamins and minerals that strengthen the body and prevent disease. It also offers a sustainable energy throughout the day and prevents fatigue.
Warning: for effective and sustainable weight loss it is important to regularly practice physical activity and have a healthy and balanced diet.