With traditional Chinese medicine, one can discover different techniques that can help to regulate cholesterol levels. It is also important to follow a balanced diet to stabilize it.
Blood pressure is the force produced by the heart, which leads the blood through the arteries to the organs.
The main risk is that when the blood pressure is not controlled, it can cause damage to the blood vessels and cause major problems in the cardiac muscle.
In adults, normal level of blood pressure is 120 mmHg when the heart beats during physical activity, and 80 mm Hg when it is in idle state.
It is considered that the level is above normal when the first step is 140 mm Hg and the second 90 mm Hg.
What is most disturbing in this disease is that there are no obvious symptoms, unless it passes through a very complicated period.
This “silence” is quite dangerous because it prevents us from receiving timely treatment before the situation worsens.
Ancient Chinese method to reduce blood pressure in 5 minutes
Most people diagnosed with hypertension receive pharmacological treatment to stabilize it.
However, traditional Chinese medicine offers us alternative methods that can be controlled naturally, from the time they are accompanied by other healthy habits.
According to this practice, the following technique is effective against this disease.
Pressure Points 1 and 2
The pressure point 1 is located at the back of the ear lobe and the point 2 in the center of the clavicle.
Imagine a line that connects and browse it with gentle pressure using your fingertips.
Repeat the movement 10 times on each side of the neck.
Pressure Point 3
After massaging the pressure points 1 and 2 as can be seen in the image, find the point 3 which is 5 mm from the ear lobe, toward the nose.
Then, apply gentle pressure with a finger and make a gentle massage for one minute on each side.
According to the experts, this technique is based on the interconnection of multiple body parts, which can undo blockages of blood flow to regulate the pressure.
How to complete this traditional Chinese technique?
For the results of this technique to be permanent, it is essential to change your lifestyle.
Avoid excessive salt consumption
Excessive salt consumption has become a major cause of the increasing number of patients with hypertension.
In addition to the salt that is added to food, it is also found in processed and canned products.
You must always look at the labels and buy products without salt or low in sodium.
Furthermore, at home, you can replace salt with healthy spices that give good taste to the food.
Consume more omega-3
Regular consumption of foods rich in omega-3 fatty acids helps regulate the levels of cholesterol and triglycerides in the blood to prevent clogging of the arteries.
The most recommended are:
- Chia and flax seeds
- Olive oil
The toxic compounds and stimulants found in the cigarettes increase the blood pressure beyond normal levels.
Avoiding smoking will help prevent the development of cardiovascular diseases and respiratory system complications.
Overweight and obesity are factors that overload the heart and increase the risk of disease.
It is essential to lose at least 10% of your body mass to start controlling the blood pressure, cholesterol and blood flow.
The daily practice of 20 to 30 minutes of sport to support the main functions of the cardiovascular system is strongly advised.
This type of activity can activate blood circulation, eliminate toxins and prevent hypertension.
Consider all of these tips and practice the Chinese method to lower the blood pressure: you can enjoy a better quality of life.
Make sure you have stable blood pressure levels because if you lower them too much you may suffer from hypotension.