All women dream of having beautiful breasts, it is therefore important to take care of them. Learn how firm your breasts naturally.
The breast is not a muscle; it is composed of blood vessels, glandular tissue, nerves and fat cells. It is hard to beef up that body part. However, the breasts are surrounded by muscles that you can firm. In addition, here are the main factors that can promote sagging breasts:
- Wearing heavy loads
- Poor posture
- An unhealthy lifestyle (tobacco, processed foods …)
- Wrong bra size
Here are the tips to firm your breasts in two steps
Here’s an exercise you can do to firm your breasts:
Lie on your back, you can do it on a bench or on your bed. Take a dumbbell 4 to 5 lbs in each hand. Raise your arms as high as possible. Then lower them on each side like wings of an airplane. Repeat 3 sets of 15 repetitions each day, and it advisable to increase the pace with time. Otherwise, do exercise at least three times a week. This exercise will engage the muscles that lie beneath the breasts, those in the upper part of the chest, and the muscles under the arms.
For the second step, you will need to do a massage to stimulate blood flow in the breasts and eliminate accumulated toxins. To do this, lie down and put a pillow under your lower back. Then begin to massage your breasts with extra virgin olive oil in a circular motion (minimum 10 minutes). Olive oil is rich in antioxidants that neutralize free radicals. These attack healthy body cells and promote aging and sagging skin. You can apply this trick every day; it helps to maintain the elasticity of the skin.
Some more tips to prevent sagging breasts
Maintain ideal weight: When you gain weight, fat also accumulates in the breasts. Therefore, when you want to lose the excess weight, the skin around your breasts begins to loosen. It is therefore advisable to avoid yo-yo dieting and maintain appropriate weight of your body.
Hydration: It is advisable to drink 6 cups of water a day, this will promote good blood circulation, prevent the accumulation of toxins and thus the sagging skin.
Exercise: Sport is essential to keep a beautiful figure and beautiful breasts. Do not hesitate to work different parts of your body for toning all your muscles, including the chest and arms.