The accumulation of fat in the inner thighs can cause you many problems. It can hinder the walking and prevent you from participating certain sports. It also has a negative effect on your appearance because you will tend to wear baggy clothes to hide it. In what follows, you will find the steps to get rid of it effectively!
What is amazing about the fat from the inner thighs is that it is not deep, it usually locates just under the skin, which facilitates its elimination. However, this part of the body tends to relax easily. To eliminate this excess fat and firm your thighs, follow these steps:
Check your diet
We all know that poor eating habits promote fat storage in the body, not just the thighs. That is why you must adopt a diet that meets the nutritional needs of your body while reducing the amount of calories ingested per day. This will push the body to tap into its fat stores to produce the energy it needs, which will accelerate the weight loss. Therefore it is advisable to prefer consumption of fruits and vegetables, and avoid all processed foods, too fatty or too sweet foods, which do more harm than good.
To avoid overeating and snacking all day long, consider splitting your meal. Instead of eating 3 large meals and space them several hours, take small amounts of food several times a day. This will help you stay full longer and avoid cravings and junk food. It goes without saying that these meals should be healthy and essentially contain fruits and vegetables.
Our bodies are made mostly of water, and when you don’t drink enough, it tends to make reserves to avoid dehydration, which leads to the water retention phenomenon. Be sure to drink the recommended amount of water that is 6 cups per day to ensure the proper functioning of your body. In addition, water helps the body to effectively remove toxins and waste products that promote fat storage. You can also use other low-calorie drinks such as freshly squeezed juices, but sodas and milkshakes are banned.
Targeted physical activity
Regular physical activity is essential for both physical and mental health. There is no need to spend hours in the gym, but small changes in your habits can help you lose weight and stay fit. Walking instead of driving, taking the stairs instead of the elevator and do some stretching during the day.
And to better target the fat accumulated inside of the thighs, here is a simple and effective exercise to do at home: the scissors.
On a mat, lie on your back and raise your legs from the ground. Make small scissors amplitude with legs, adopting a steady pace, contracting the muscles of the legs and abdomen and breathing regularly. Do one to three sets of 20 repetitions and then increase the scissors amplitude, keeping the same number of movements. Gradually increase the number to get to do 3 sets of 50 repetitions.