Simply Press these 4 Points to Lose Weight and Speed Up your Metabolism

Used for centuries in traditional medicine, acupuncture and acupressure are alternative treatments to cure many ailments. These techniques even help stimulate the metabolism to lose weight.

Each organ is connected to a point of the body through the energy channels. If you have a problem with an organ, you will just need to find the point corresponding to it and massage it!

But did you know that acupuncture and acupressure could help you lose weight by speeding up your metabolism? There are areas of your body that you can massage or just press to get rid of excess weight and regain a beautiful silhouette.

Massaging these 4 points can boost your energy, boost your metabolism and eliminate fat accumulated in your body. In addition, acupuncture and acupressure will promote satiety!

Here are 4 points you must massage if you want to lose weight fast

  1. Middle part of the upper lip so called Middle of a Person

Massage this point on the face keeps your appetite under control and reduces stress and anxiety. This will help you lose weight, especially if stress makes you eat more.

Simply Press these 4 Points to Lose Weight and Speed Up your Metabolism 1

How it works?

Massage the point between the nose and upper lip for 5 minutes, 2 times a day.

  1. Elbow Point

Massaging this point will help regulate the temperature of your body and improve the bowel functions. All the vital energy of the body passes through this point. Besides, this massage helps to eliminate toxins and to remove fluids that accumulate in the body.

Simply Press these 4 Points to Lose Weight and Speed Up your Metabolism 2

How it works?

Simply massage this point for 1 minute, 2 to 3 times per day.

  1. Knee point so called Three Mile Point

This point is located four fingers below your knee. This massage prevents inflammation and stimulates digestion. Named “Zu San Li” this is also known as “the point of the hundred diseases” or “point of longevity”.

Simply Press these 4 Points to Lose Weight and Speed Up your Metabolism 3

How it works?

You have to massage this point for about 10 minutes, in a circular motion in clockwise direction, 9 times on each leg. It is quite normal to feel a slight pain during the massage; it indicates that you are doing it the right way.

  1. Ear Point

Massaging this point stimulates the metabolism and helps the body lose weight. On the other hand, massage this point in the ear helps to digest food.

Simply Press these 4 Points to Lose Weight and Speed Up your Metabolism 4

How it works?

You must make a gentle massage, continually pressing with your finger for 3 minutes. Repeat the massage 3 times per day.

Bonus: 2 acupressure points to relieve headaches!

Acupressure also relieves some issues, such as headaches.

Here are 2 things you can massage to reduce pain generated by headaches:

  1. Third Eye Point

The point is between the eyebrows. Remember to press this part of the face for at least 1 minute to relieve your headache.

Simply Press these 4 Points to Lose Weight and Speed Up your Metabolism 5

  1. Bigger Rushing Point

The point is between the big toe and second toe. Press this point for at least 1 minute to relieve your headache. Make massage with 2 hands to support the level of the 2 feet simultaneously.

Simply Press these 4 Points to Lose Weight and Speed Up your Metabolism 6

Source: healthyfoodteam.com

 

Leave a Reply

Be the First to Comment!

avatar
wpDiscuz