Many people, especially women, have great difficulty in losing weight, especially when it comes to the lower body (abdomen, hips, thighs …). Discover a healthy breakfast to lose weight and burn fat!
The main causes of weight gain and obesity in generally are: an unhealthy lifestyle, hormones, genetics, stress, lack of sport, etc. But it is still possible to regain a slender body with a balanced diet. Many nutritionists note that this healthy breakfast is ideal to stimulate weight loss, because it is composed of natural foods rich in vitamins and minerals.
The ingredients of this breakfast help you lose weight but also improve the quality of the skin and hair, regulate metabolism and boost all body organs. In addition, this breakfast purifies the body by cleaning the intestines and removing toxins.
The composition of this breakfast can:
- Alleviate problems related to constipation and sluggish bowels
- Help you lose weight
- Encourage burning fat and calories
Here is the recipe:
- 2 tablespoons of oatmeal
- 1 cup of organic kefir
- 1 teaspoon of cocoa powder
- 1 teaspoon of ground flax seed
- 5 dried prunes
- ½ cup of water
It is best to prepare this recipe in the evening and eat it the next morning.
- In a bowl, soak the prunes in ½ a cup of boiling water, cover and let it steep for about 10 minutes.
- In another bowl, mix the oatmeal, cocoa and freshly ground flax seeds and add kefir and mix.
- Then cut the prunes into small pieces and add them to the mixture.
- You can also combine all ingredients in a blender until smooth mixture, and store in a refrigerator.
Replace your usual breakfast with this mixture of healthy products!
The first results will be visible within the first week. It is possible to have a strange feeling in the gut after the first use, but the second day, this feeling should disappear.
Regular consumption of this breakfast for 30 days can help you lose between 3-10 lbs including from the belly!
Benefits of the ingredients
Kefir is a healthy product long used in traditional Asian medicine, in particular to promote longevity. It optimizes the metabolism and detoxifies the body. According to a National Institute of Health, kefir is a dairy product derived from the fermentation of yeast and bacteria in it naturally. Know that the nutritional benefits of this self-carbonated beverage are obtained through its yeast and healthy bacteria.
On the other hand, kefir helps regulate glucose and lose weight. Indeed, many people who consumed kefir daily have noticed a significant reduction in body fat, especially in the abdomen.
Flax seeds are rich in protein, fiber, omega-3, magnesium, calcium, among others. They stimulate the metabolism through their antioxidant properties and promote the feeling of satiety thanks to their high fiber content. In contact with water they swell in the stomach and become gelatinous material making the flax seeds the most satiating foods!
Oats are rich in protein, fiber, vitamins, unsaturated fats and minerals. They stimulate the process of weight loss, because it provides a lasting feeling of satiety, preventing sugar cravings and snacking.
Oats regulate the blood glucose levels and reduce the cholesterol level in the blood. They also help prevent constipation and alleviate digestive disorders, thereby reducing bloating. Oats are perfect for breakfast as they boost the energy while chasing away fatigue!