The liver and kidneys are fundamental organs to eliminate toxins from the body, but sometimes they are overloaded. Making a purification treatment with natural products keeps these organs in top condition.
We propose to carry out liver and kidney detox to get rid of the toxins that accumulate in them.
In recent worsening of the quality of life, people are tired and have skin problems, intestinal disorders, local pain, headaches etc.
In this article you can find out how purify the body using only three miraculous foods: lemon, grapefruit and ginger.
The benefits of liver and kidney purification
Both the liver and the kidneys are vital organs in the natural process of purging toxins from the body, which are introduced through food, pollution, bad habits, stress, synthetics etc.
If our body works properly, the elimination of toxins is continuous and help us stay healthy.
But the most of us are saturated and overloaded with toxins, thus the necessity to do a liver and kidney cleansing at least once a year.
This is the best way to prevent chronic and degenerative diseases, which are often caused by a progressive accumulation of toxins in addition to genetic predisposition.
On the other hand, it’s a purification which will give you a great wellbeing because you can see its effects on your energy level, the general appearance and disappearance of small discomforts you probably suffer every day (pain, allergies, acne, bad digestions etc).
Lemon, grapefruit and ginger
To conduct this cleansing, you need to use the following three medicinal ingredients:
When you want to do a liver and kidney purification, the first fruit that you must choose is Lemon, because it has numerous health properties and it is especially beneficial to the liver and kidneys.
Lemon improves the digestion of nutrients, especially fats, which greatly facilitates the liver function.
Moreover, it prevents the formation of kidney stones and urinary tract infections.
Grapefruit is another citrus excellent for the liver because of the antioxidants and vitamins it contains.
It is also good for the kidneys, because it is an excellent diuretic. In addition, it is greatly recommended in slimming diets.
Ginger fights against fat accumulation in the liver and calcification in the gallbladder, and improves the digestive process in general.
On the other hand, it increases the perspiration, which facilitates the work of the kidneys. Ginger has anti-inflammatory, analgesic and very beneficial properties, especially for women.
People who suffer from gastric hyperacidity should avoid this remedy or drink green tea with lemon three times a day.
How to prepare the remedy?
This remedy is to be prepared as a cool drink with these three ingredients.
You will need the following daily amounts:
- 1 green lemon
- Half organic grapefruit
- Three big fresh ginger slices
- Some stevia to sweeten, according to taste
- 2 cups of water
Mix the ingredients in a blender for few minutes at high power, including the citrus peel (if organic). Then, strain and sweeten with stevia to taste.
How to consume it?
Take this drink for 21 days as follows:
- Two glasses on an empty stomach, hot to the extent possible.
- Two glasses during the day in small sips and without consuming food.
- Two glasses during the afternoon.
- Half a glass just before bedtime.
During the purification, it is very important to facilitate bowel movement, especially if you suffer from constipation, not to block this route of elimination of toxins.
You can consume flax seeds, plums or psyllium or even use natural laxatives.
During the liver and kidney purification for three weeks, it is better to eliminate or minimize the consumption of these foods:
- Red or processed meats and sausages.
- Refined oils, chips and hydrogenated fats.
- Pre-cooked food.
- Creams, whipped cream, fatty cheese, butter and margarine.
- Pastries, cakes, white bread and other foods made with refined flour.
- Sugar and sugary foods.
- Soft drinks, sweetened or alcoholic drinks.
People taking medication or suffer from a serious illness should consult their physician before performing any detoxification, because although it is natural, it may interfere with some treatments.