To have a perfect body means to always have a healthy diet and regular exercise. However, it can be difficult to resist food temptations, certainly tasty, but high in calories, low in nutrients and not satiating. Prefer foods low in calories and very rich in nutrients, such as these 10 super foods for weight loss presented below.
Eat these super foods, they will not only keep your weight under control, because of the feeling of fullness they cause, but also provide your body with all the nutrients needed for proper functioning. These foods with multiple benefits can also prevent heart disease and lower the cholesterol levels in the blood.
Integrate these 10 super foods into your diet to boost your metabolism:
- Green Tea
The slimming virtues of the green tea are well proven. Considered a natural fat burner, green tea is rich in antioxidants that help prevent weight gain by stopping the absorption of fat and boosting the metabolism. Green tea also acts as an appetite suppressant and is a very good natural diuretic.
So swap your coffee with a cup of green tea, but prefer organic for best results!
Berries in general, and especially blueberries, are super foods that promote weight loss. They are very rich in antioxidants and contain many polyphenols, which help to burn fat, especially abdominal. The high content of fiber and water in the blueberries also gives them a satiating property.
Blueberries are also known to be beneficial to the digestive system and help preserve the memory.
Flax seeds are a real slimming ally, thanks to their high fiber and omega-3 content. The fiber in flaxseeds gives a feeling of satiety, which helps you feel full until the next meal, while omega-3 stimulates weight loss and prevents obesity.
Add one to two tablespoons of flaxseed in your juice, smoothies or baking preparations to enjoy their many benefits!
However, flaxseed consumption is not recommended for people suffering from thyroid disorders and those with intestinal diverticula. For the latter, the seeds can penetrate the small openings and cause inflammation of the intestine.
Almonds are rich in fiber and protein, thereby you stay full longer. They also contain a lot of monounsaturated fatty acids, known for their ability to promote weight loss and prevent cardiovascular diseases.
Warning: Almonds, like all nuts, are high in calories, eat them in moderation.
Excellent source of vitamin C, grapefruit can also stimulate weight loss. This fruit contains enzymes that help burn fat and lower insulin resistance.
Daily consumption of grapefruit may therefore promote weight loss. However, if you are on medication, you should know that grapefruit blocks an enzyme that promotes the assimilation of medical products. The drug penetrates without being converted into the bloodstream, which can result in overdoses. It is imperative to consult your doctor.
First choice of athletes for breakfast is oatmeal; it is an essential food to keep the shape. Thanks to their high content of soluble fiber, they help maintain satiety and avoid snacking. Oats are also rich in protein and fight against bad cholesterol.
Opt for a bowl of oatmeal porridge or muesli based in the morning to get energize!
Oranges include several vitamins, but are especially rich in vitamin C. The latter promotes weight loss by getting rid of excess fat in the body.
Studies have also shown that people who consume a lot of vitamin C tend to lose weight more easily than those who consume little.
Very good source of animal protein, preferably consumed wild salmon, keeps you full quiet longer. It is rich in good fats (omega-3), which help prevent storage of bad fats. Good fats contained in salmon are easily burned by the body.
Wrongly banned from the diets, because of its high fat content, the avocado is however a perfect slimming ally. This fruit contains a lot of monounsaturated fats that give a lasting feeling of satiety and better control of the cravings. So it helps to lose weight and boosts the metabolism.
The avocado has many other health benefits, including cancer and diabetes prevention.
You can add avocado to salads, smoothies or prepare sauces (guacamole).
- Dark chocolate
Your guilty pleasure could help you lose weight. In fact, dark chocolate contains large amounts of antioxidant-rich cocoa. These components are known to help boost the metabolism and promote weight loss.
Dark chocolate is also fewer in calories than milk chocolate and decreases insulin resistance.
However, eat chocolate in moderation. It is also important to choose a chocolate which contains 70 to 85% cocoa.