How to Lower the Blood Pressure Without Using Drugs

Hypertension is a very complex disease that can lead to serious health problems such as heart attack, complications in the cardiovascular system and even death.

This condition requires medical attention, but it is also possible to control it through natural solutions.
People who have high blood pressure should be aware that they need to change their lifestyle to maintain a healthier lifestyle that helps prevent, delay or control their pressure problems.

In this article we will give you a series of tips that you can consider for lowering your blood pressure without resorting to drugs.

Prepare your own meals low in sodium or salt

People who have high blood pressure should minimize their consumption of salt or sodium.
This ingredient that we commonly use in the kitchen, can cause water retention and densify the blood.
In this case, the heart has to accelerate its beat to mobilize the excess volume in the body and it causes high blood pressure.
Be aware that the salt is not only present in our kitchen or on the table, but it is also part of many foods on the market.

Avoid processed foods
Processed foods contain a high amount of sodium that affects people who have high blood pressure.
These foods are not healthy and are responsible for a large amount of chemicals that can affect the body in many ways.
If you have been diagnosed with high blood pressure, avoid the consumption of canned foods, meats, sauces or dressings, or baked goods, among others.

Playing sports regularly

It was verified that regular physical activity between 30 minutes and an hour, can reduce the blood pressure between 4 and 9 millimeters of mercury (mm Hg), and the results are immediate.

Physical exercise improves the health in many ways and, in this case, it is the key to control the high blood pressure levels.
It serves as a mean of prevention and it is also recommended for people who suffer from this problem.
The ideal is to consult a doctor before starting an exercise program, or follow the advice of a coach to know whether to omit certain types of exercises.

Try some natural remedies

We speak of different natural remedies that can help reduce blood pressure levels with excellent results.
To consume, it is important to consult a doctor, especially if you already follow pharmacological treatment.
Several scientific studies have shown that high blood pressure could be reduced through alternative medicine.

Among the best natural remedies for lowering blood pressure are:
• Coenzyme Q10
• Omega-3
• Fish oil
• Garlic
• Curcumin (turmeric).
• Ginger
• Cayenne pepper
• Olive oil
• Waluts
• Cimicifuga racemosa
• White hawthorn
• Magnesium
• Chromium

Stop smoking

Smoking can significantly increase the blood pressure.
This habit is very harmful to the body and can worsen the condition in people with high blood pressure and suffer consequences for their heart health.
Stopping smoking is not easy, but it is not impossible. With great determination and a little help, it is possible to stop this bad habit.

Losing weight

People who are overweight or obese override requested spots in the heart, which leads to high blood pressure problems.
Having a balanced and healthy weight helps improve the self-esteem, but it is also a key point for prevention and treatment of high blood pressure problems.
If this is the case, the ideal is to adopt healthier lifestyles or seek a professional to successfully lose weight.

Reduce stress

While this seems to have nothing to do, it is clear that stress and anxiety can increase blood pressure temporarily.
Often it is very difficult to control what type of emotion we have and this causes complications that stress us and we agonize.

However, there are several ways to control these emotions and have a healthier lifestyle. Try to take time to rest, to meditate or do an activity that brings you pleasure.

These key elements will help you fight against stress and no longer represent a problem for your health.

References: prevention.commayoclinic.orghealth.com

 

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