Having a slender body and a slender figure is the dream of every woman. With the approach of summer, this desire becomes more pressing and the race for slimming recipe begins. It is clear that a balanced diet and regular exercise are the secrets to losing weight. However, some recipes made with natural ingredients can help boost this process. Discover these two effective drinks; the results are noticeable in 48 hours.
The sedentary lifestyle and unbalanced diet are the main factors related to weight gain. The latter, apart from the aesthetic aspect, can cause many health problems, including cardiovascular diseases and diabetes and hypertension. To remedy this, opt for natural treatments such as recipes using natural products. They are simple, effective and accessible to all! Here are two recipes to help you lose weight in record time.
Recipe # 1
- 1 cup water
- 2 tablespoons lemon juice
- 1 tablespoon powdered cayenne pepper
- 1 tablespoon ginger
- 1 teaspoon of Stevia (to improve the taste)
Put all the ingredients in a blender, mix well and your drink is ready! It is advisable to consume this drink in the morning before breakfast.
Recipe # 2
- 2 cups water
- 4 or 5 tomatoes
- 4 cloves garlic
- 6 tablespoons lemon juice
- 6 ice cubes
As easy as the first recipe, to prepare this drink put all the ingredients in a blender and mix until you get a smooth juice.
For best results, you can combine the two recipes. Drink the second drink half an hour after consuming the first and enjoy their benefits.
Benefits of the ingredients
Ginger is a food with many virtues. In addition to being an anti-inflammatory agent that helps relieve pain, it also promotes weight loss. Indeed, ginger triggers a process called thermogenesis, which is to increase the body temperature. To return to its normal temperature, the body has to use its fat stores, helping to lose weight.
Please note, pregnant women, diabetics and people with blood diseases or those suffering from underweight should consult their doctors before consuming ginger.
Lemon is the essential slimming ally. Its richness in vitamin C strengthens the immune system and metabolism, while its high antioxidant content helps to eliminate toxins from the body.
Several scientific studies have shown the ability of lemon to stimulate weight loss. According to a study at the Japanese Sugiyama Joagakuen University, phenolic compounds contained in the lemon and other citrus fruits help to burn fat. Lemon is also rich in fiber, which ensures a long lasting feeling of satiety.
Consumed in the form of salads, soups, juices and other meals tomato is a popular food in the kitchen and that’s good. Very low in calories, it has many health benefits. It is an excellent source of vitamins C, E and provitamin A. Tomato is also rich in antioxidants, including lycopene that fight against cancer.
The tomato also plays an important role in stopping the production of ghrelin, the hormone that causes hunger pangs.
Cayenne pepper is a spice used in various cuisines. This food gives flavor to our dishes, but can also help you to lose weight. The pepper contains capsaicin, which is the substance responsible for its pungent taste and increases energy expenditure, once absorbed by the body.
Indeed, according to a study conducted by the University of California in Los Angeles, capsaicin activates thermogenesis, increasing energy expenditure. This same study also showed that capsaicin promotes fat oxidation.
Used since ancient times for its medicinal properties, garlic is a food that has many advantages. It is a natural antibiotic that helps to reduce cholesterol, colds or prevent cancer.
In addition to these benefits, garlic can also help lose weight. Low in calories, garlic contains allicin, which gives a feeling of satiety and increases metabolism. In fact, garlic stimulates the nervous system to produce adrenalin; resulting in increased metabolism, which in turn helps to burn fat and lose weight. Rich in vitamins and antioxidants, garlic also helps regulate transit.
However, although garlic is often used as a medicine, it may be toxic. Indeed, this food is not recommended for people prone to porphyria, a blood disease and those who have undergone surgery.
It is also recommended that breastfeeding women should avoid consuming it because the strong taste of garlic can affect the breast milk.