5 Rules of Weight Loss: Losing Weight for Each Body Part

Scientists say the accumulation of fat in certain parts of the body is closely related to (bad) habits and lack of physical activity. Discover the 5 rules for burning fat and losing weight in each body part.

Weight gain is characterized by storage of fat in various body parts. In some people, the fat accumulates in the abdomen, buttocks and hips; in others, the body stores fat in the back, arms and legs. The best way to lose weight safely is to adopt a healthy lifestyle based on healthy eating, regular exercise and adequate water intake.

Here are 5 weight loss rules to burn fat on each body part

  1. Upper body

If the fat accumulates in your back, arms, forearms, abdomen and chest, it indicates that you follow unhealthy diet and you hate exercise.

The rule to follow

You need to eat healthy food and implement balanced diet; remember to consume between 1500 and 1800 calories per day if you are female and 1800 to 2500 calories if you are a man. These numbers are increasing at intense daily sport. You must also do a lot of sport, about 5 times per week for 30 to 60 minutes. Choose a cardio exercise, pushups and sit-ups, which are most suitable for burning fat of the upper body.

  1. Abdominal area, buttocks and legs

Women tend to gain weight in the lower areas of the body (buttocks, hips, thighs), especially during pregnancy. In fact, estrogens (female hormones) push the body to store more fat in the part of the body between the knees and navel.

The rule to follow

Cycling is highly recommended to reduce the fat in that area of the body. Also remember to stay hydrated and follow a healthy diet rich in natural foods.

  1. Abdominal portion of the navel to the lumbar part of the back

If the fat stores in the abdomen, it means that you are under stress due to excessive production of cortisol, the stress hormone. If you often feel bloated, it can result from a gastric or respiratory problem, or excessive alcohol consumption. So remember to reduce or stop drinking alcohol and consult your doctor.

The rule to follow

Yoga and pilates are highly recommended. Also opt for a diet rich in fiber, vitamins and minerals.

  1. Abdomen, thighs and buttocks

These body parts are “critical” areas in women and are generally associated with lack of physical activity or hormones.

The rule to follow

Practice regular physical activity such as cycling and exercises that target the lower body to achieve the desired results.

  1. Buttock and abdominal area

If you have layers of fat in the body, it means you eat poorly or you tend to skip meals and then you overeat.

The rule to follow

If you want to lose weight you need to practice a healthy diet. You can take 5 small meals consisting mainly of fruits and vegetables throughout the day. Put yourself in sport; swimming, jogging or walking are good choices.

Source: healthyfoodhouse.com


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