Many people suffer from accumulation of fat, especially in the abdomen, back, thighs and buttocks. Let us look closely at the 6 bizarre but effective tips to burn fat and lose weight.
Excess weight and fat causes the onset of many diseases and serious health problems, such as cardiovascular disease, high levels of bad cholesterol and diabetes, among others. But don’t panic, there are several tricks to avoid excess weight and burn fat healthily.
Here are 6 bizarre tips to eliminate belly fat and lose weight fast
You must control your stress as much as possible, since stress is a major cause of overweight and obesity. When the body detects signs of stress, it starts to produce cortisol, a hormone that stimulates storage of fat in the abdomen. So, whenever you feel stressed, close your eyes and breathe deeply for 5 minutes. This will help reduce the cortisol secretion and relax the body and mind.
- Promote consumption of olive oil
Olive oil contains compounds that promote the feeling of satiety. According to research published in the Journal Cell Metabolism, olive oil and foods rich in oleic acid, such as nuts and avocado, reduce the feelings of hunger.
Dip a slice of bread in olive oil. Eat with gusto but moderately. In addition, olive oil reduces the risk of hypertension, heart disease and stroke.
- Eat in front of a mirror
According to a study conducted by the University of Central Florida, US, and published in the Journal of the Association for Consumer Research, people who eat in front of a mirror consume less than others.
It seems that a sense of guilt arises when you see yourself eating, making the food less appetizing; which discourages and reduces your cravings.
- Eat every 3 hours
This surprisingly clever trick can do wonders for people who want a flat stomach and lose weight. Just eat every 3 hours small quantities of food in small dishes. This technique helps you stay full and avoid sugar cravings. This will allow you to lose weight.
Warning: Some people skip meals, thinking that it will help burn more calories; which is wrong. If you don’t eat food for long hours, your body will run into starvation mode and store all the food you eat as fat.
- Take time to eat
When you are at the table, take the time to enjoy your meal. While you eat, a hormone responsible for satiety and hunger known as cholecystokinin is secreted by the intestinal cells. For transmitting the signal of “satiety” to the brain, this hormone takes up to 20 minutes.
So avoid eating quickly, because the brain does not quickly transmit the information received from the digestive tract; which may encourage you to eat more, even if your stomach is full.
- Drink a glass of water before each meal
This simple gesture will help you lose weight, especially during a slimming diet. Drink a glass of water before every meal, it fills the stomach, reduces feelings of hunger and provides an “appetite suppressant” effect.