Besides being delicious, bananas are rich in minerals and vitamins and extremely beneficial to the health of the body. Even though discussed many times, let us see again the best benefits of bananas!
Consumption of three bananas a day can dramatically improve the cardiovascular health and reduce the risk of stroke and heart problems. According to British and Italian scientists, consumption of a banana with every meal provides the body the required amount of potassium and reduces the risk of brain blood clot by 21%.
In 2011, the Journal of the American College of Cardiology published a study which revealed that many health problems could have been avoided if those concerned received the necessary amount of potassium by eating healthy, natural foods, such as bananas, fish, spinach and lentils. Furthermore, a daily dose of 1,600 mg of potassium can significantly reduce the risk of stroke and other diseases.
Think about eating 3 bananas a day (each containing about 500 mg of potassium) to stimulate the brain and nerve function. This helps to prevent blood clots and stroke.
Banana, a great source of nutrients
Having high potassium content, bananas are also rich in vitamins B and C, biotin, manganese and dietary fiber to help with digestion. A medium banana contains about 100 calories and very low traces of cholesterol, fat and sodium; making this fruit an excellent snack for dieters.
Bananas are also highly recommended for athletes because they boost the energy and have a low glycemic index. Moreover, according to some studies, eating 3 bananas provide energy for 90 minutes of intense workout.
Health benefits of 3 bananas a day
Bananas have many benefits, such as:
- Fight depression
Bananas help fight depression. They are rich in tryptophan, a type of protein that the body converts into serotonin. The latter is a compound that relaxes the body and improves the mood.
- Regulate blood pressure
A medium banana contains about 500 mg of potassium, which is essential for good cardiovascular health. Thanks to their high potassium content, bananas can help regulate the heart function and water balance in the body, which in turn reduces the risk of hypertension and stroke.
- Prevent constipation
Bananas are rich in dietary fiber. A medium banana contains about 3 grams of fiber, which makes them excellent against constipation. Instead of turning to drug laxatives, opt for daily consumption of bananas; it is the best natural way to restore the function of the intestine.
- Strengthen bones
Thanks to their high potassium content, bananas help to preserve and strengthen the bones. Indeed, potassium reduces the loss of calcium from the body; this reduces the risk of osteoporosis.
- Fight against stress
Here’s another benefit of potassium in bananas. When you are stressed, the metabolic rate increases and the potassium levels drop. Therefore, daily consumption of bananas helps combat stress and regulates heart rate, due to their high potassium content.
- Help quit smoking
Besides potassium and magnesium, bananas are rich in vitamins B6 and B12; which can help the body recover from the effects of nicotine withdrawal.
- Relieve PMS symptoms
Bananas are rich in vitamin B6 which normalizes the body’s glucose levels and can positively affect the mood. Eating bananas can be very beneficial if you suffer from mood swings due to PMS.
- Fight against anemia
Bananas are nutraceutical product recommended for people with anemia (a disease characterized by an insufficient amount of blood cells, which prevents carriage of oxygen to the tissues required).
Bananas are rich in iron and help stimulate the production of hemoglobin; which is very important for people suffering from anemia.