In some people, the lower body is the most prone to the accumulation of fats. To slim the thighs and burn fat in the lower limbs, follow this handy guide.
The layers of fat accumulate in different parts of the body, but it is more stored in the thighs, abdomen and buttocks, especially in women. But with this handy guide to slim the thighs and legs it is possible to burn the fat and lose weight healthily.
If you want to burn body fat, including the one stored on the thighs, cardio exercises are the ideal choice for you. Opt for exercises that burn the most calories, such as rope jumping, running or biking. These exercises will help you lose weight on the thighs and tone the leg muscles.
For visible results, make sessions of 60 minutes, 4-5 times a week.
Exercising on the treadmill for a session has a dual purpose: burn more calories and fat and strengthen the thighs and buttocks muscles. When you slightly tilt the treadmill, you avoid flat running; which intensifies your exercise and can target several areas of the lower body (thighs, legs, buttocks, etc.).
Cardiovascular exercise burns fat layers accumulated at the bottom of the body. If you want to tone the muscles of the calves and sculpt the thighs, buttocks and legs, opt for sessions of toning exercises, such as:
- 30 days of squats
- Yoga sessions to tone the thighs
- 2 minutes a day workout targeting the buttocks
- 5 minutes a day workout targeting the legs
- 5 minutes a day workout targeting the thighs
Start your day with breakfast!
To better start to the day, do not skip breakfast! This is the first meal of the day which will activate the metabolism of your body. Breakfast helps burn fat and muscles of the legs, especially when it consists mainly of foods rich in complex carbohydrates (wholemeal bread, fruit, cereal, etc.), protein (eggs, nuts, yogurt, etc. .) and fiber (cereals, apples, dried figs, etc.). All these nutrients help boost your energy and increase your energy for a good morning session of cardio exercises to slim the thighs and tone the entire body.
Here are some suggestions to compose your breakfast:
- Smoothie with red fruits and pear
- Scrambled eggs with cheese
- Frittata (scrambled eggs in the oven) with vegetables and ricotta
- Scrambled eggs with pepper
- Sandwich with egg and pepper
You can calm the hunger and prolong the feeling of satiety with a snack between each meal. Remember that snacks should consist of foods rich in fiber and protein (fruits, dried fruits, etc.) having no more than 150 calories. Avoid pastries, cakes, biscuits and processed foods.