Excessive consumption of fatty and processed foods and lack of exercise lead the body to store more and more fat. This results in a considerable weight gain and increased cholesterol levels in the blood, affecting your health and your appearance. To get rid of excess weight and reduce the cholesterol levels, include this miraculous beverage into your morning routine.
To preserve the health of your body and its proper functioning, make sure to get the nutrients it needs to hydrate well and help remove toxins and waste. Therefore, it is essential to have a healthy and balanced diet, drinking enough water and practice a simple regular physical activity such as walking or cycling. To help you get rid of fat already accumulated in your body and regulate the cholesterol level, here is a recipe for a superior single drink with almost immediate effects.
- 8 cups of mineral or filtered water
- 2 small organic parsley bunches
- 3 organic lemons
- A small amount of baking soda (optional)
The lemons should be used unpeeled, so make sure they are organic and clean. Otherwise, to remove all traces of bacteria or pesticides, soak the lemons in a mixture of warm water and baking soda for 1 hour before rinsing. Wash the parsley also with a mixture of water and vinegar, before rinsing and then chop it.
In a saucepan, pour 8 cups of mineral or filtered water, then add the chopped parsley and chopped lemons. Bring to a boil and then simmer over low heat until half the amount of water evaporates. Next, filter the mixture, pour it into a glass jar and let it sit overnight in the refrigerator before consumption.
For quick and best results, take 4 tablespoons of this miraculous drink in the morning, 30 minutes before breakfast. In addition to the fact that it helps you lose weight and regulate the cholesterol, it is an excellent source of energy that will help you start the day.
Benefits of the ingredients:
Thanks to its high content of vitamin C, ascorbic and citric acid, lemon helps detoxify the liver and stimulates digestion. It is also rich in negative ions that significantly improve the body’s energy. Its ability to speed up the metabolism and promote fat burning, makes it an effective slimming ally.
This herb is rich in iron, vitamins C, K and antioxidants. It helps to fight against the harmful effect of free radicals that promote fat storage, treats anemia, reduces cholesterol in the blood and greatly lowers the risk of several diseases, such as cancer.
Moreover, numerous studies show that flavonoids it contains have anti-inflammatory property capable of inhibiting the growth of cancer cells. Parsley is also an important source of energy.
The body is consisted of two-thirds of water, hence the importance of good hydration that not only preserve the proper functioning of all organs, but also strengthens the immune system and effectively eliminates toxins and waste from the body.
This drink is not recommended for people undergoing anticoagulant therapy because it is very rich in vitamin K, known for its coagulating effect of blood.