Faced with the current way of life, unbalanced diet and lack of sporting activity, our body tends to accumulate a lot of toxins. It is therefore important to make detox treatments from time to time to get rid of them and improve the liver function, the principal organ for detoxification. Discover 7 detox foods that will help you cleanse your liver, eliminate toxins stored in the body and help you lose weight.
By definition, detoxification (detox for short) is a process of eliminating waste and toxins from the body. These are usually introduced from the food we eat, drugs, etc. When toxins settle permanently and accumulate in our bodies, it can have some consequences, including weight gain, dullness, depression and fatigue.
The detox allows to get rid of these substances and improve the health. It also acts on the skin and its good look. When one wants to start a detox, it should start from the major organ: the liver.
The liver plays a major role in the detoxification process. In addition to its filter function to cleanse the blood, it is also responsible for removing toxins. Thus cleansing of the liver will improve its wastewater treatment functions, but also storage, since this organ is responsible for storing vitamins necessary for our body.
Here are 7 foods that help cleanse the liver, increase the energy levels and lose weight
- Chamomile tea
It has many benefits for the body. Its anti-inflammatory, antibacterial and antifungal properties help maintain the liver and strengthen its functions. Drinking one cop of chamomile tea in the evening helps fight against insomnia and guarantees a night of uninterrupted sleep.
- Lemon juice
Ah lemon, this essential food for weight loss and detox! Rich in vitamin C, lemon helps boost the metabolism and promotes fat burning. This is an excellent antioxidant, which stimulates the production of bile, thus helping the liver to release the toxins.
Mix some lemon juice with water and consume it on an empty stomach. You can add a teaspoon of pure honey to sweeten the taste.
Also called Chinese date, jujube is a fruit that has many health benefits. It has astringent, laxative, sedative, analgesic, anti-diabetic, anti-allergic and hypoglycemic effects. Its high iron content helps fight against anemia, while its high antioxidant effect improves skin quality. Finally, the jujube is also known to alleviate liver disease and protect it.
The jujube can be eaten fresh or dried. One can also find jujube tea.
- Rose tea
Renowned for its pleasant scent, the rose is widely used in cosmetics and food, but also is used as a tea. It has many healing properties; helps treat digestive problems, relieves headaches and insomnia. In addition, rose tea helps fight against liver problems. It cleans and promotes the production of bile. It also helps to lose weight.
Peppermint is often used to treat digestive disorders, but its anti-inflammatory properties help to cleanse the liver and stimulate its functions. Peppermint is also considered an effective antioxidant and antispasmodic plant.
- Oatmeal water
Consuming oatmeal water brings many benefits to our body. This drink helps improve the digestive system and reduces the bad cholesterol in the blood.
The oatmeal water also has detoxifying properties which help cleanse the liver.
- Schisandra berries (available for purchase online)
Schisandra berries or fruit with five flavors are used in Chinese medicine to relieve respiratory problems, stress, fatigue, digestion and insomnia.
Schisandra berries also act as liver regenerator and protect against the harmful effects of toxins.