Losing weight is not an easy task. Fortunately, there are natural remedies that can effectively improve the metabolism. Discover how cumin can help you lose those extra pounds.
Besides its ability to promote fat burning, cumin also has health benefits and can be beneficial for treatment of various disorders, such as constipation, bloating, intestinal cramps, upset stomach and slow digestion. To remedy these problems, just prepare a cumin-based infusion. This old grandmother’s trick is very effective. Here are the various benefits of cumin.
An Iranian study conducted at the Shahid Sadoughi Medical University showed that cumin helped obese people to lose weight. The researchers studied the cases of 88 obese women divided into two groups. For 3 months, both groups followed a healthy, balanced diet. However, the first group, in addition to the diet, consumed about a tablespoon of the spice every day. After three months, women in the first group lost 3 pounds more than the second group. But the biggest change was noted in body fat; Women in the first group have lost 14.64% of their body fat, while those in the second group lost only 4.91%.
This spice also stimulates thermogenesis, a process by which the body draws on its fat reserves to restore the initial temperature of the body. To do this, prepare an infusion of cumin (a teaspoon) that you can drink all day (or 3 times a day). However, you must not abuse its consumption because it can be toxic.
Lowers the cholesterol
The same study showed that cumin helps reduce the amount of lipids in the blood. It contains phytosterols known compounds which inhibit cholesterol absorption. Indeed, scientists have noted that triglyceride levels in people from the first group fell by 23%, while that of the second group decreased by only 5%. Cumin has also reduced LDL cholesterol by 10% in the first group and 1% in the second.
To avoid the accumulation of lipids in the blood, it is important to have a healthy diet without processed and fatty foods.
Lowers blood sugar
Cumin is very beneficial for diabetics because it helps maintain stable blood sugar levels. A Pakistani study published in the Phytotherapy Research Journal showed the effect of cumin on blood sugar levels. The researchers gave doses of cumin to diabetic rabbits and found that their glucose levels began to drop just two hours after its consumption. This spice contains a compound called cuminaldehyde which helps lower sugar levels in the blood.
Detoxifies the body
Cumin has a high content of antioxidants. Ohio State University researchers have shown that black cumin has anti-cancer properties that inhibit the growth of cancer cells. Furthermore, this spice has diuretic properties that stimulate the renal function and eliminate accumulated toxins through urination and sweating.
Therefore, to enjoy the benefits of cumin, prepare infusions or add this spice to your dishes, but in moderation.