With the arrival of summer, we all tend to take better care of the appearance of our body and pay attention to our weight. When it comes to losing weight, women often focus on the area of the thighs and hips, where fat tends to accumulate. To reduce the size of the hips and thighs, here is an exercise to do every day for 12 minutes!
Before proceeding to the solution, let us go back to the source of the problem to better understand the reasons behind the accumulation of fat in the thighs and hips. In fact, several factors favor the accumulation of fat in this area:
Foods too rich in sugar and fat
Morphological predisposition (a “pear” shaped body)
Hormonal changes (pregnancy, menopause, etc.)
Lack of physical activity
To help you get rid of that fat deposit on the hips and thighs, we propose to do these exercises for 12 minutes a day to strengthen your leg muscles.
Practiced daily, these exercises will help you get nicer, curvy legs and reduce the size of your thighs and your hips. For best results, be careful of your daily calorie intake. That is why you must focus on fiber-rich foods that provide lasting satiety and prevent snacking. In addition, adequate hydration of the body prevents the water retention phenomenon and ensures better elimination of toxins that promote fat storage.
Bonus trick to get rid of cellulite naturally
You can also accelerate the burning of fat in your saddlebags and improve the appearance by applying this very simple trick that uses natural products. All you need is ground coffee, preferably organic and vegetable oil (olive oil or sweet almond oil, for example). Mix the two ingredients to get a paste and apply it on the area of your choice. Rub vigorously for a few minutes from the inside to the outside. Then, wrap the massaged area with plastic wrap for 20 minutes before rinsing and moisturizing with your usual cream or oil. Caffeine has a powerful effect over the cellulite that will help you burn fat and strengthen your skin.
This video below will provide all the instructions how to do these thigh exercises properly, and even though they may seem pretty intense and difficult at the beginning, you will definitely love the results!